高强度但有趣的 HIIT 全身训练

蒙特利尔,加拿大

Nadi开展的体验

60 分钟, 使用语言:英语、西班牙语和法语
致力于保障安全
此体验达人承诺遵守爱彼迎针对新冠肺炎疫情的安全准则。
最多 6 人
可接待参与者不超过 15 人的包场体验。
包含装备

体验内容

HIIT (High Intensity Interval Training) – 30-MINUTE CLASS for a FULL BODY WORKOUT to burn up to 30% more calories than conventional training.

The class will start with a Warm Up period followed by the WOD (Workout Of the Day) and a Finisher. The necessary equipment will be provided.

Train to your own pace and level. The exercices can be adjusted to beginners and challenging options offered to more advanced participants. elleFITNESS’s mission is to inspire you to progress without stress or complexes.

Come to let off steam and be amazed at what you are capable of in a friendly, dynamic and stimulating atmosphere.
HIIT (High Intensity Interval Training) – 30-MINUTE CLASS for a FULL BODY WORKOUT to burn up to 30% more calories than conventional training.

The class will start with a Warm Up period followed by the WOD (Workout Of the Day) and a Finisher. The necessary equipment will be provided.

Train to your own pace and level. The exercices can be adjusted to beginners and challenging options offered to more advanced participants. ell…

包含的项目

  • 装备器材
    Any equipment required for the training will be provided.
    Our equipmen...

认识您的体验达人 - Nadi

2020 年加入爱彼迎
  • 12 条评价
  • 已验证身份
I am a true believer that training can be a pleasure for all of us. A good trainer should get you to come to workout as much for the fun than for the results.

My philosophy is that energy is a constant cycle, spending it is renewing it.
My goal is to get you to leave your comfort zone with confidence into pushing yourself a little further every time.

- Founder and President of elleFITNESS
- Functional Training Specialist
- I speak French, English and Spanish
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
最低 $15
/人
每人 $15
每人 $15
每人 $15
每人 $15
每人 $15
每人 $15

体验地点

Located on the pedestrian Street Prince Arthur, one block away from the popular St-Laurent Boulevard, in the famous Plateau Mont-Royal district, just at the border of Downtown.

The area is very well served with several bus and metro lines, it is also a nice area to walk or ride a bicycle.

elleFITNESS is a boutique style fitness studio. We are proud of our huge space offering a distinctive and refreshing ambiance.

共收到12条评价,平均评分为5.0(满分为5分)。

Anissa
2020年8月
Je recommande vivement ce cours de sport intense.  La formule 30min m’a permis de ne pas me sentir lésée sur mon agenda du reste de la journée, la prof est super avenante et ma donne des conseils afin d’effectuer les exercises de façon correcte et sécuritaire.
Patrick
2020年8月
Moi qui avait besoin de dépenser de l'énergie j'ai été servi :)) L'entraînement ne dure que 30 minutes mais c'est amplement suffisant, c'est intense, diversifié et divertissant. La coach maintenait la cadence avec humour mais elle avait l'oeil sur tous les participants s'assurant que tout le monde exécutait les mouvements de façon sécuritaire. J'ai appris des petits trucs pour ameliorer mes push up. Super belle expérience !!!
Gaël
2020年8月
Wow! J’ai adoré! Super sympa et positive en plus! Je recommande à tous! C’est vraiment l’fun et ça passe tellement vite! Merci beaucoup Nadège! Ce fut un plaisir! Je vais revenir c’est certain!
Amy
2020年8月
Exactly what I look for in a training environment; clean, non-intimidating, incredibly welcoming and motivating. Nadi was amazing, she was able to explain each exercise clearly and always made sure that I did it properly to avoid injuries, if I/or someone else wasn't able to specifically do an exercise due to past issues, she gave several alternatives. I will definitely go back and I recommend this experience to anyone looking to stay fit, turn over a new leaf or work off that late night poutine. Thanks Nadi!!!
Liv Mtl
2020年8月
Nadi is THE BEST Gym in MTL! Nadi is amazing. Everything from the cleanliness and care she puts into keeping the gym in tip top shape to the awesome playlists; every workout is adjective and positive. I can't say enough. I am addicted I will be coming back next week for more courses for sure! I highly recommend to other people in Montréal ;-)
Kevin
2021年9月
Great experience, highly recommend.

从可订日期中选择

本周有 4 个可订场次

房客须知

参与者预订条件

年龄为 18 岁及以上者可参加,参与者总数不超过 15 人。家长也可以携带 2 岁以下的儿童。
所有参与者都必须佩戴具有防护性的口罩,并保持社交距离。
这项体验属于剧烈活动。
此体验要求中级技能。

要带些什么

Sport outfit
Sport footwear
Bottle of water (cold water in the fridge, help yourself)
Sweat towel

取消政策

在购买后 24 小时内或体验开始前至少 7 天取消可获全额退款。