高强度但有趣的 HIIT 全身训练

蒙特利尔,加拿大

在预订之前,请查看当地针对新冠肺炎疫情防控的相关建议或限制。

此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Nadi开展的体验

60 分钟
包含装备
最多2位参与者
使用语言:英语、西班牙语、法语

体验内容

HIIT (High Intensity Interval Training) – 30-MINUTE CLASS for a FULL BODY WORKOUT to burn up to 30% more calories than conventional training.

The class will start with a Warm Up period followed by the WOD (Workout Of the Day) and a Finisher. The necessary equipment will be provided.

Train to your own pace and level. The exercices can be adjusted to beginners and options offered to more advanced participants. elleFITNESS’s mission is to inspire you to progress without stress or complexes.

Come to let off steam and be amazed at what you are capable of in a friendly, dynamic and stimulating atmosphere.
Other things to note
Don't be intimidated by the word INTENSIVE. Our classes are for all levels, we will give options to beginners to make it easier and options for more advanced people needing extra challenge.
HIIT (High Intensity Interval Training) – 30-MINUTE CLASS for a FULL BODY WORKOUT to burn up to 30% more calories than conventional training.

The class will start with a Warm Up period followed by the WOD (Workout Of the Day) and a Finisher. The necessary equipment will be provided.

Train to your own pace and level. The exercices can be adjusted to beginners and options offered to more advanced participants. elleFITNESS’s m…

Nadi对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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包含的项目

  • 装备器材
    Any equipment required for the training will be provided.
    Our equipmen...
最低 $13
/人
12月5日周六
上午9:30 - 上午10:30
每人 $13
每人 $13
12月5日周六
上午11:00 - 下午12:00
每人 $13
每人 $13
12月7日周一
上午7:00 - 上午8:00
每人 $13
每人 $13

认识您的体验达人 - Nadi

2020 年加入爱彼迎
  • 6 条评价
  • 已验证身份
I am a true believer that training can be a pleasure for all of us. A good trainer should get you to come to workout as much for the fun than for the results.

My philosophy is that energy is a constant cycle, spending it is renewing it.
My goal is to get you to leave your comfort zone with confidence into pushing yourself a little further every time.

- Founder and President of elleFITNESS
- Functional Training Specialist
- I speak French, English and Spanish
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

体验地点

Located on the pedestrian Street Prince Arthur, one block away from the popular St-Laurent Boulevard, in the famous Plateau Mont-Royal district, just at the border of Downtown.

The area is very well served with several bus and metro lines, it is also a nice area to walk or ride a bicycle.

elleFITNESS is a boutique style fitness studio. We are proud of our huge space offering a distinctive and refreshing ambiance.

共收到6条评价,平均评分为5.0(满分为5分)。

Anissa
2020年8月
Je recommande vivement ce cours de sport intense.  La formule 30min m’a permis de ne pas me sentir lésée sur mon agenda du reste de la journée, la prof est super avenante et ma donne des conseils afin d’effectuer les exercises de façon correcte et sécuritaire.
Je recommande vivement ce cours de sport intense.  La formule 30min m’a permis de ne pas me sentir lésée sur mon agenda du reste de la journée, la prof est super avenante et ma don…
Patrick
2020年8月
Moi qui avait besoin de dépenser de l'énergie j'ai été servi :)) L'entraînement ne dure que 30 minutes mais c'est amplement suffisant, c'est intense, diversifié et divertissant. La coach maintenait la cadence avec humour mais elle avait l'oeil sur tous les participants s'assurant que tout le monde exécutait les mouvements de façon sécuritaire. J'ai appris des petits trucs pour ameliorer mes push up. Super belle expérience !!!
Moi qui avait besoin de dépenser de l'énergie j'ai été servi :)) L'entraînement ne dure que 30 minutes mais c'est amplement suffisant, c'est intense, diversifié et divertissant. La…
Gaël
2020年8月
Wow! J’ai adoré! Super sympa et positive en plus! Je recommande à tous! C’est vraiment l’fun et ça passe tellement vite! Merci beaucoup Nadège! Ce fut un plaisir! Je vais revenir c’est certain!
Amy
2020年8月
Exactly what I look for in a training environment; clean, non-intimidating, incredibly welcoming and motivating. Nadi was amazing, she was able to explain each exercise clearly and always made sure that I did it properly to avoid injuries, if I/or someone else wasn't able to specifically do an exercise due to past issues, she gave several alternatives. I will definitely go back and I recommend this experience to anyone looking to stay fit, turn over a new leaf or work off that late night poutine. Thanks Nadi!!!
Exactly what I look for in a training environment; clean, non-intimidating, incredibly welcoming and motivating. Nadi was amazing, she was able to explain each exercise clearly and…
Liv Mtl
2020年8月
Nadi is THE BEST Gym in MTL! Nadi is amazing. Everything from the cleanliness and care she puts into keeping the gym in tip top shape to the awesome playlists; every workout is adjective and positive. I can't say enough. I am addicted I will be coming back next week for more courses for sure! I highly recommend to other people in Montréal ;-)
Nadi is THE BEST Gym in MTL! Nadi is amazing. Everything from the cleanliness and care she puts into keeping the gym in tip top shape to the awesome playlists; every workout is a…
Andréanne
2020年8月
C’était génial! J’y retournerai c’est certain!

从可订日期中选择

本周有 90 个可订场次
1 / 2

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有2位年满18周岁的参与者参加。家长也可携带2岁以下的儿童参加。

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