We will meet in Via Seselle 55, Manerba del Garda at 11.00 a.m. Then, we will have a welcome meeting and go down to the beach where there is the possibility to play swim fraction in free waters (lake, if the weather condiction and water temperature are good.) As we will complete the swim, we will start riding for 20 km along a wonderful hill route with spectacular sight seeing on the lake. The experience will end with 5 km run in a circular trial path inside a protected natural area. At the end a Orange juice to rehidratate. Total duration of experience: 3 hours. Everything descripted above is a proposal, it is subjected to weather conditions and can be modified and adjusted according to your preferences.