线上体验

与 Fabiana Murer 一起强健体魄

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Fabiana开展的奥林匹克主题体验

60 分钟
参与人数最多 4 人。体验包场最多可接待 10 人
通过电脑、手机或平板电脑加入
使用语言:英语、葡萄牙语

体验内容

In our class, we we'll start with a warm-up. Then, we’ll get into the posture and strengthening exercises. We’ll be doing all of these exercises with just the weight of our own bodies.

If you like running, we can also do a few educational activities where you can learn more about the ways you can improve your running techniques.

Postural exercises like these are important for a few big reasons. First, they help to prevent injuries. Secondly, they help you perform more muscular movements better. And, last but not least, they help you maintain good posture throughout your day.

After this experience, you'll have a much better understanding of running mechanisms and a few exercises that you can use to strengthen your techniques and reach a higher level of performance.
Other things to note
Do not worry. All exercises will be adapted to your physical condition and goal.
In our class, we we'll start with a warm-up. Then, we’ll get into the posture and strengthening exercises. We’ll be doing all of these exercises with just the weight of our own bodies.

If you like running, we can also do a few educational activities where you can learn more about the ways you can improve your running techniques.

Postural exercises like these are important for a few big reasons. First, they help to prevent…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Fabiana可接待参与者不超过 10 人的包场体验,包场价 $191 起。
  • 询问其他可订时段
    找不到合适的日期?Fabiana可以根据您的偏好,为您安排并自定义体验。

要带些什么

  • Mattress
  • Chair, sofa or bench
最低 $29
/人
11月27日周五
上午8:00 - 上午9:00 (EST)
加入其他2位参与者
每人 $29
每人 $29

认识您的体验达人 - Fabiana

奥运会选手 · 代表巴西 · 2015 年加入爱彼迎
  • 34 条评价
  • 已验证身份
I'm Fabiana Murer and I'm an Olympic athlete. Participated in 3 editions. I was World Champion twice in the pole vault and today I work as a physiotherapist. I created the Murer Method of Prevention and Training using exercises that I did in my training. With this, I can help people to have a good running technique, strengthen their body with specific postures and everything adapted to the person's condition and objective.
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奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到34条评价,平均评分为5.0(满分为5分)。

Monika
2020年10月
Very informative and educational session, highly recommended. Fabiana has a wealth of knowledge she is keen to share, and I learnt several new things I want to apply in my running regime
Arthur
2020年9月
It was amazing to have this session with Fabiana - an Olympian and former World Champion! She really knows her stuff and was able to tailor the session to my needs and interests. Highly recommend!
Pavla
2020年9月
Fabiana is so so lovely and very good at what she does and was also very patient with us 😊 The experiences are such a great idea and a really good way to try something new and out of ones comfort zone.
Beatriz
2020年8月
Fabiana is a wonderful host and a better athlete and professional. During the posture strengthening session, she explains carefully every exercise ensuring that you make it properly to train the correct area and also to avoid injuries or unnecessary pain. Moreover, I have felt as if we would have trained together before and in total confidence. I highly recommend the training sessions with her. With no doubt, I will repeat! Thank you, Fabiana! :)
Fabiana is a wonderful host and a better athlete and professional. During the posture strengthening session, she explains carefully every exercise ensuring that you make it properl…
Giovanna
2020年8月
I really recommend a class with Fabiana, she can see immediately which parts of your body need special attention and she is able to provide specific exercises to train those parts in a safe manner. This is a rare and precious skill for coaching.
I really recommend a class with Fabiana, she can see immediately which parts of your body need special attention and she is able to provide specific exercises to train those parts…
Rodrigo
2020年8月
The session with Fabiana was great. Before we started I shared with her some pain I had on my back, and she made sure that the exercises we did helped the correction of that issue. Throughout the class she made sure that I was following the right technique and postures (I tried my best :) ) and she was there to correct me when it was needed. She was always super friendly and close.... it is always fantastic to get to know world-class athletes and to hear their stories on how they become the champions they are. Super recommended class!
The session with Fabiana was great. Before we started I shared with her some pain I had on my back, and she made sure that the exercises we did helped the correction of that issue…

从可订日期中选择

本周有 1 个可订场次
  • 11月27日周五
    上午8:00 - 上午9:00 (EST)
    加入其他2位参与者
    每人 $29

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。