A certified Flight instructor will meet you inside the yoga studio and will help get you oriented to the hammock and practice space. During class, we will be using the hammock as support while performing simple (but fun!) inversions and deep stretching. A floating savasana tops it all off, creating the ultimate zen experience. All of the classes offered through Airbnb are beginner friendly (no yoga or aerial experience required)! If you're an experienced aerial yoga student looking for a more challenging experience, please send us a message and we'd be happy to work with you to find an appropriate class. Schedule: Wednesday 5:30pm: BEGINNER Saturday 10:45am: BEGINNER Sunday 10:45am: BEGINNER 2:45pm: FOUNDATIONS WORKSHOP 5:30pm: ZEN FOUNDATIONS WORKSHOP: This in-depth 75 min workshop is designed to get you comfortable moving with the fabric and how to creatively use it in a fluid, vinyasa-style flow. You’ll learn Flight salutations, how to make the fabric work for your body and even a few snazzy tricks! BEGINNER: Our signature Flow Flight class at a pace accessible to those new to an aerial practice. ZEN: Designed to lower stress and decompress. Instructors will offer up anything from restorative movement, myofascial release, guided meditation or floating adjustments.
After practicing yoga daily for several years, I fell in love with aerial yoga after I tried it here in beautiful Seattle, WA. I experienced incredible openings in my muscles and joints from hanging and stretching in the hammock and it has added a new depth, joy and challenge to my yoga practice. That's when I knew - I want to grow this unique experience in the Seattle community! We have an amazing team of certified Flight Instructors excited to help our students become the strongest, most badass versions of themselves. Come and fly with us!
Cold water + drinking glasses
The class takes place at our studio in the Central District neighborhood of Seattle, WA (A short 5-10 min drive from most major hotels in the downtown area). Important note! We have a second studio in Ballard, so please make sure you are booking for the correct spot. :-) **heads up, Seattle traffic can be brutal on the daily so make sure plan ahead!
最多可有6位年满18周岁的参与者参加。 No jewelry, no side pockets with zippers or buttons that could damage the silk hammock. Regular scheduled classes are suitable for 18yrs old and up.
comfortable clothing to move in
Please arrive 5-10 minutes early. What to wear: flexible fabric that is easy to move in. The class is taken barefoot. No mat needed. Cancellations must be at least 12hrs before start time.