线上体验

跟 Kristian Thomas 学倒立

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Kristian开展的奥林匹克主题体验

60 分钟
最多8位参与者
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
Other things to note
Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Kristian可接待参与者不超过 8 人的包场体验,包场价 $171 起。

要带些什么

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
    A good internet connection and screen to use. Ideally using…
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against

认识您的体验达人 - Kristian

奥运会选手 · 代表英国 · 2016 年加入爱彼迎
  • 39 条评价
  • 已验证身份
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
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奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到39条评价,平均评分为5.0(满分为5分)。

  • Dominique
    2021年1月
    I booked this session for my boyfriends birthday and he thoroughly enjoyed it. He was nervous to begin with havibg never done an online experiance before but Kristian immediately put him at ease and was able to produce a wall handstand by the end of the lesson.
  • Elle
    2021年1月
    Kristian made learning handstands accessible, simple, and fun! He made the whole experience comfortable and relaxed, and I came away with some great things to practice. Was also great to talk about his experiences in his sport. Had a great time, and would definitely recommend.
  • Louise
    2020年12月
    This session was great and well facilitated by Kristian. I learnt so much and gained a fresh perspective on handstand which I practise regularly in Iyengar yoga. The new movement pattern of going to handstand from the floor start was fun once I got the hang of it. Also learnt some additional strengthening exercises. Tempting to do it again at a later date!
  • Alex
    2020年11月
    Absolutely brilliant evening. Uber knowledgable (as you’d expect) and a very easy way to get into gymnastics. Couldn’t recommend enough, beginner or otherwise!
  • Angus
    2020年11月
    I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not one single video online talks through the process we went through on the Zoom call this evening. That was a pleasant surprise for sure...and the process made so much sense. I've left the session with more knowledge than expected and a wide range of new exercises for me to practice. Unlike just winging it via YouTube, I feel confident that if I stick to the training exercises I'll get to the straight, sturdy handstand that I'm aiming for. Would definitely recommend :)
  • Nicola
    2020年10月
    I bought this as a gift for a friend and he loved it, it was unique, fun and Kristian was a great teacher.

从可订日期中选择

预订包场体验
本周有 25 个可订场次
最低每人 $26