线上体验

跟 Kristian Thomas 学倒立

共收到26条评价,平均评分为5.0(满分为5分)。属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Kristian开展的奥林匹克主题体验

60 分钟
最多8位参与者
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

如何参与

要带些什么

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
最低 $24
/人
为 5 位参与者预订,立省 10% 或更多
9月21日周一
上午2:30 - 上午3:30 (EDT)
加入其他2位参与者
每人 $24
每人 $24
9月21日周一
下午12:30 - 下午1:30 (EDT)
每人 $24
每人 $24
9月22日周二
上午2:30 - 上午3:30 (EDT)
每人 $24
每人 $24

认识您的体验达人 - Kristian

奥运会选手 · 代表英国 · 2016 年加入爱彼迎
  • 26 条评价
  • 已验证身份
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到26条评价,平均评分为5.0(满分为5分)。

Jed
2020年8月
I had a great time and your coaching was both patient and effective. This was a truly memorable experience and I appreciate you sharing your knowledge, expertise, and experience with me!
Camilia
2020年8月
This was a really great (and sweaty!) experience, I was not expecting to learn so many new tips/tricks to practice handstands and build shoulder strength. I was also lucky enough to be the only participant so it was like having a personal training session. Kristian was very patient and offered advice whenever my attempts weren't successful. I feel more comfortable and confident getting into a handstand now and can't wait to practice the other drills.
This was a really great (and sweaty!) experience, I was not expecting to learn so many new tips/tricks to practice handstands and build shoulder strength. I was also lucky enough t…
Rachel
2020年7月
If you have any interest at all in learning how to do a handstand, I highly recommend Kristian’s experience! I got lucky and had a one-on-one session with him, and I learned more about how to do a handstand in an hour than I have over years of trying to learn how to do one. I got a good workout in and definitely worked up a sweat. He was very motivating and also ensured that I was being safe while I was practicing. At the end, he told me about his Olympic medal and actually pulled it out to show me up close!
If you have any interest at all in learning how to do a handstand, I highly recommend Kristian’s experience! I got lucky and had a one-on-one session with him, and I learned more a…
Laura
2020年7月
Great tips and personalized coaching from an expert. Smart teaching style with progressions, active review, encouragement and feedback. If you’re working on a handstand practice, or ever wanted to try, this is a must opportunity.
Neil
2020年7月
This was a really great experience that my girls absolutely loved. Kristian was very friendly and approachable and soon put them at ease as they were a little nervous. He asked lots of questions and gave plenty of clear and helpful tips. They were able to ask him questions and were buzzing afterwards. I would happily recommend and would definitely do it again.
This was a really great experience that my girls absolutely loved. Kristian was very friendly and approachable and soon put them at ease as they were a little nervous. He asked lot…
Sarah
2020年7月
Kristian was really friendly. His class was informative, useful for all levels and great fun. We enjoyed hearing about his time competing in the olympics - he even showed us his medal! It was a blast. Thank you, Kristian!

从可订日期中选择

本周有 18 个可订场次
为 5 位参与者预订,立省 10% 或更多
1 / 2

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。

更多建议

Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover