线上体验

Jason Dunford 的背部康复和健康课

共收到12条评价,平均评分为4.92(满分为5分)。属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Jason开展的奥林匹克主题体验

60 分钟
最多2位参与者
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

We will run through some of the techniques and exercises I use to manage chronic back pain resulting from my career as an a elite butterfly swimmer. I'll share more about my story with back pain and competition tell you how these exercises helped, before demonstrating them to you.

如何参与

要带些什么

  • Yoga or camping mat, if available
  • Pillow (preferably square)
  • Comfortable exercise clothes
  • Chair with a hard seat
  • Enough wall space to be able to put your feet up against (see pic)
最低 $80
/人
10月22日周四
下午8:00 - 下午9:00 (EDT)
每人 $100
每人 $100
10月23日周五
下午8:00 - 下午9:00 (EDT)
每人 $100
每人 $100
10月27日周二
下午8:00 - 下午9:00 (EDT)
每人 $100
每人 $100

认识您的体验达人 - Jason

奥运会选手 · 代表肯尼亚 · 2015 年加入爱彼迎
  • 12 条评价
  • 已验证身份
I'm a two-time Olympic swimmer, who placed fifth in the 100m Butterfly at the 2008 Olympics. I placed fourth at the 2011 World Championships in the 100m butterfly, won a Commonwealth gold medal at the 2010 Delhi games, and was Kenya's flag bearer at the 2012 Olympics. I swam in college at Stanford, from where I also graduated with three degrees.

For the last decade I have been managing and self-treating chronic back pain and I'll share with you the techniques that have allowed me to continue staying active and function whilst reducing pain.
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奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到12条评价,平均评分为4.92(满分为5分)。

Cece
2020年9月
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time with Jason and felt very encouraged by his own success- chronic pain gets very discouraging! Recommended to anyone suffering from back problems.
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time wi…
Monica
2020年9月
Very helpful and practical. I didn't even know I had "sit bones" and have used the advice to good results in the week after.
Guy
2020年7月
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive about back pain and what to do in case you have some. I really enjoyed the experience.
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive…
Pam
2020年7月
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an Olympian and hear his story. I also enjoyed that he added his own music to the experience. Highly recommend!
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an…
Mohammed
2020年7月
Jason was friendly and it was good to talk to an Olympian who has been through back pain. He shared his methods that he found most helpful for back pain as an athlete and then we got time to talk about his journey.
Leeyoung
2020年7月
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can you everyday and coach you to make sure you can practice it. 1000% recommended!
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can y…

从可订日期中选择

本周有 18 个可订场次
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房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。

更多建议

The exercises we will do are easy to learn and easy to recreate at home so that you can effectively manage your own lower back pain.