线上体验

不负晨光,就像 Liz Gleadle 那样

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Liz开展的奥林匹克主题体验

90 分钟
参与人数最多 100 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Liz可接待参与者不超过 30 人的包场体验,包场价 $119 起。

要带些什么

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
    Big glass (14-18oz) filled with cold water, 1/4 tsp coloured…
  • Comfortable, non-restrictive clothing

认识您的体验达人 - Liz

奥运会选手 · 代表加拿大 · 2016 年加入爱彼迎
  • 96 条评价
  • 已验证身份
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到96条评价,平均评分为5.0(满分为5分)。

  • Jan
    2021年1月
    How many Olympians/world class performers do we get to meet? Liz fits that and much more. With a delightful positive uplifting attitude and “news to use” Liz can show you the key elements that will help you win the day everyday.
  • Elizabeth
    2021年1月
    Really great ideas, supported with scientific evidence and explained in an intelligent yet quick manner that allow you to adopt a principle easily.
  • Elizabeth
    2021年1月
    Exceeded my expectations. I waited a week to review so I could put the ideas I learned to use. Liz’s routine has made a significant improvement to my day. I appreciated the clear, experiential instructions and research- backed written information she gave us. I am used to morning routines being really hard - an early rise time, a challenging workout time — and I tend not to be able to stick to it. This routine can be done anytime you get up. And you do it before you workout (if you choose to workout). It never occurred to me a morning routine could be so efficient and easy to accomplish. I look forward to it. Thank you for sharing this! I’d love a similar class on fitness.
  • Kate
    2021年1月
    I can’t recommend this experience enough—Liz was very thoughtful in how she structured the experience and was very generous with taking questions. We learned very practical and doable exercises for improving our focus and routines...and will be rooting for her in the next Olympics!
  • Omkar
    2021年1月
    Liz has great presence and shared in a customised way according to everyone’s need in a group setting. There were valuable takeaways for me. Highly recommend her session to anyone who is looking forward to make their start of the day even more productive.
  • Ben
    2021年1月
    It was so great chatting and learning from Liz. My business partner and I learned, laughed, and shared with Liz who took us through her work, life and personal journey. She gave us practical tools to affect change in our own journeys . She’s a star. 💎

从可订日期中选择

本周有 10 个可订场次
  • 1月25日周一
    下午5:30 - 下午7:00 (EST)
    加入其他4位参与者
    每人 $33
  • 2月1日周一
    下午3:00 - 下午4:30 (EST)
    仅限体验包场
    每团 $122 起
  • 2月4日周四
    上午11:00 - 下午12:30 (EST)
    仅限体验包场
    每团 $122 起
  • 2月5日周五
    上午11:00 - 下午12:30 (EST)
    仅限体验包场
    每团 $122 起
  • 2月7日周日
    下午12:00 - 下午1:30 (EST)
    每人 $33
  • 2月8日周一
    下午12:00 - 下午1:30 (EST)
    仅限体验包场
    每团 $122 起
  • 2月11日周四
    上午9:00 - 上午10:30 (EST)
    每人 $33
  • 2月11日周四
    上午11:00 - 下午12:30 (EST)
    仅限体验包场
    每团 $122 起
最低每人 $33