线上体验

不负晨光,就像 Liz Gleadle 那样

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Liz开展的奥林匹克主题体验

90 分钟
参与人数最多 100 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Liz可接待参与者不超过 30 人的包场体验,包场价 $119 起。

要带些什么

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
    Big glass (14-18oz) filled with cold water, 1/4 tsp coloured…
  • Comfortable, non-restrictive clothing

认识您的体验达人 - Liz

奥运会选手 · 代表加拿大 · 2016 年加入爱彼迎
  • 106 条评价
  • 已验证身份
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到106条评价,平均评分为5.0(满分为5分)。

  • Christine
    2021年2月
    Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
  • Nic
    2021年2月
    This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
  • Jeff
    2021年2月
    This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
  • Carly
    2021年2月
    Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
  • Miguel
    2021年2月
    Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
  • Isabelle
    2021年1月
    Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

从可订日期中选择

本周有 9 个可订场次
  • 3月8日周一
    下午12:00 - 下午1:30 (EST)
    仅限体验包场
    每团 $119 起
  • 3月8日周一
    下午8:00 - 下午9:30 (EST)
    加入其他1位参与者
    每人 $32
  • 3月11日周四
    下午5:30 - 下午7:00 (EST)
    仅限体验包场
    每团 $119 起
  • 3月11日周四
    下午7:30 - 下午9:00 (EST)
    每人 $32
  • 3月12日周五
    下午12:00 - 下午1:30 (EST)
    每人 $32
  • 3月12日周五
    下午5:30 - 下午7:00 (EST)
    仅限体验包场
    每团 $119 起
  • 3月14日周日
    下午12:00 - 下午1:30 (EDT)
    每人 $32
  • 3月15日周一
    下午12:00 - 下午1:30 (EDT)
    每人 $32
最低每人 $32