线上体验
不负晨光，就像 Liz Gleadle 那样
奥林匹克全球合作伙伴
Liz开展的奥林匹克主题体验
90 分钟
参与人数最多 100 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言：英语
体验内容
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.
A “cheat sheet” of the routine as well as links to more info is provided after the experience.
This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.
A “cheat sheet” of the routine as well as links to more info is provided after the experience.
This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…
如何参与
- 加入视频通话在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后，您会收到一封电子邮件，其中提供了参与体验的链接和参与方式详细说明。
- 预订体验包场Liz可接待参与者不超过 30 人的包场体验，包场价 $119 起。
要带些什么
- Printed Journal Worksheet (provided) & a Pen
- Open Mind!
- Any questions you might have about life as an athlete
- Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juicedBig glass (14-18oz) filled with cold water, 1/4 tsp coloured…
- Comfortable, non-restrictive clothing
- 96 条评价
- 已验证身份
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!
(Copyright Getty Images)
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!
(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众，都能找到与您的技能水平相匹配的体验。
共收到96条评价，平均评分为5.0（满分为5分）。
- Exceeded my expectations. I waited a week to review so I could put the ideas I learned to use. Liz’s routine has made a significant improvement to my day. I appreciated the clear, experiential instructions and research- backed written information she gave us. I am used to morning routines being really hard - an early rise time, a challenging workout time — and I tend not to be able to stick to it. This routine can be done anytime you get up. And you do it before you workout (if you choose to workout). It never occurred to me a morning routine could be so efficient and easy to accomplish. I look forward to it. Thank you for sharing this! I’d love a similar class on fitness.
从可订日期中选择
本周有 10 个可订场次
- 2月11日周四上午9:00 - 上午10:30 (EST)每人 $33
最低每人 $33