线上体验

不负晨光,就像 Liz Gleadle 那样

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Liz开展的奥林匹克主题体验

90 分钟
参与人数最多 100 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Liz可接待参与者不超过 30 人的包场体验,包场价 $119 起。

要带些什么

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
最低 $32
/人
12月2日周三
下午12:00 - 下午1:30 (EST)
仅限体验包场
每团 $119 起
每团 $119 起
12月2日周三
下午6:30 - 下午8:00 (EST)
仅限体验包场
每团 $119 起
每团 $119 起
12月4日周五
下午4:00 - 下午5:30 (EST)
仅限体验包场
每团 $119 起
每团 $119 起

认识您的体验达人 - Liz

奥运会选手 · 代表加拿大 · 2016 年加入爱彼迎
  • 67 条评价
  • 已验证身份
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到67条评价,平均评分为5.0(满分为5分)。

Jae-Yung
2020年11月
Definitely once in a lifetime opportunity. Morning is such an important part to start off right and she really helped go through each steps in solidarity, and the cold shower experience was a plus!
Emily
2020年11月
We didn't know exactly what to expect from this experience but we left totally inspired and excited for the next day after listening to Liz. Her experience may be titled 'win the morning' but it seems to me that her heart for this experience is for everyone to win their whole day and to go on from their to believe you can achieve your dreams. I honestly think listening to Liz' story and encouragement is valuable for people in all situations.
We didn't know exactly what to expect from this experience but we left totally inspired and excited for the next day after listening to Liz. Her experience may be titled 'win the m…
Ritesh
2020年10月
Liz is morning sunshine for your great morning routine. I knew something is missing in my morning routine, and when I learned from Liz, it's made me realize many missing components and in a proper step by step guideline. I will highly recommend anyone who wants success in their daily routine. After the lesson, I felt it's 100% worth it. Thank you, Liz. Ritesh.
Liz is morning sunshine for your great morning routine. I knew something is missing in my morning routine, and when I learned from Liz, it's made me realize many missing components…
Maria
2020年10月
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such an insightful way. I'm really happy I booked this experience and got so much more out of it than I expected.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such…
Karthik
2020年10月
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience as an investment towards self-care and personality development. And boy, was that the best decision! The best part about the presentation is that each routine is only 2-5 mins max, very practical to do and Liz backs all her steps with hard scientific facts. It is a great way to kick-start your day and you feel really pumped at the end. I was in awe of actually chatting with an Olympic champion and it was wonderful to hear her narrate her amazing journey and stories. We were lucky that there was only one other person with us and we got to interact with her a lot. I would highly recommed this to anyone who wants to inculcate a healthy morning routine to jumpstart your day.
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience…
Scott
2020年10月
Liz was absolutely fantastic in her virtual meetup, and I would whole heartedly recommend her experience to anyone, athlete or not. She really prepared her materials, complete with written guides and a cool video to drive home what she stands for in spirit as a truly elite athlete. I felt we connected from the very beginning, and I took away some really good information to tweak my own life routines to support both my athletic and personal endeavors. Thanks so much Liz, and keep on doin' what you do!
Liz was absolutely fantastic in her virtual meetup, and I would whole heartedly recommend her experience to anyone, athlete or not. She really prepared her materials, complete wi…

从可订日期中选择

本周有 25 个可订场次
1 / 2
  • 12月2日周三
    下午12:00 - 下午1:30 (EST)
    仅限体验包场
    每团 $119 起
  • 12月2日周三
    下午6:30 - 下午8:00 (EST)
    仅限体验包场
    每团 $119 起
  • 12月4日周五
    下午4:00 - 下午5:30 (EST)
    仅限体验包场
    每团 $119 起
  • 12月6日周日
    下午12:00 - 下午1:30 (EST)
    仅限体验包场
    每团 $119 起
  • 12月6日周日
    下午7:30 - 下午9:00 (EST)
    加入其他1位参与者
    每人 $32
  • 12月7日周一
    下午12:00 - 下午1:30 (EST)
    仅限体验包场
    每团 $119 起
  • 12月7日周一
    下午4:30 - 下午6:00 (EST)
    仅限体验包场
    每团 $119 起
  • 12月9日周三
    下午12:00 - 下午1:30 (EST)
    仅限体验包场
    每团 $119 起

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。