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线上体验

不负晨光,就像 Liz Gleadle 那样

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Liz开展的奥林匹克主题体验

90 分钟使用语言:英语
线上参与
在 Zoom 上与体验达人会面。
免费取消预订
在体验开始前至少 7 天或在购买体验后 24 小时内取消预订可获全额退款。
最多 100 位参与者

体验内容

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Liz可接待参与者不超过 500 人的包场体验,包场价 $124 起。

要带些什么

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

认识您的体验达人 - Liz

奥运会选手 · 代表加拿大 · 2016 年加入爱彼迎
  • 128 条评价
  • 已验证身份
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
最低 $34
/人
6月13日周日
每人 $34
下午12:00 - 下午1:30 (EDT)
每人 $34
6月17日周四
每团 $124 起
上午11:00 - 下午12:30 (EDT)
仅限体验包场
每团 $124 起
6月18日周五
每团 $124 起
上午11:00 - 下午12:30 (EDT)
仅限体验包场
每团 $124 起
奥林匹克及残奥全球合作伙伴

共收到128条评价,平均评分为5.0(满分为5分)。

Marielle
2021年5月
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it would go down. She was incredibly knowledgeable about the science behind the topics shared so she did a wonderful job talking about the hows and whys and benefits of everything she described. She’s also an amazing storyteller who’s full of energy and so, so personable. I had multiple team members tell me afterwards that they want to be her friend. But probably most importantly, she was a great support system and motivator when it came to the cold shower portion. Many people - myself included - who were very hesitant at first and didn’t plan to partake ended up giving it a shot. She gave great tips that have made the process much easier than I anticipated and I’ve been following her morning routine every day since our event - including the cold shower! I used to be terribly sluggish in the morning and these last few days I’ve been up - with lots of energy - and ready to go over an hour before I start work. I hardly even recognize myself! But I’m excited to keep going with this and can’t wait to see where it’ll take me! From the whole team at PolicyMe - thank you, Liz!!!
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it w…
Marga
2021年5月
What an amazing time I had with Liz. I learnt a lot about the morning habits and about her experience. She has a great perseverance and it gets contagious. I wish her nothing but great success in this road to Tokio 2021 Olympics!
Josh
2021年5月
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corporate leader event and had a ton of positive feedback from the value she provided. Highly recommend.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corpor…
Elin
2021年5月
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like that at all. She gave sound advice that we practiced, all backed by science and real life experience as an Olympic champion. I highly recommend this experience!
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like…
Deanne
2021年5月
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits of it. Thank you Liz, would highly recommend this experience!
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits…
Kristina
2021年4月
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…

从可订日期中选择

本周有 5 个可订场次
  • 6月13日周日
    下午12:00 - 下午1:30 (EDT)
    每人 $34
  • 6月17日周四
    上午11:00 - 下午12:30 (EDT)
    仅限体验包场
    每团 $124 起
  • 6月18日周五
    上午11:00 - 下午12:30 (EDT)
    仅限体验包场
    每团 $124 起
  • 6月20日周日
    下午12:00 - 下午1:30 (EDT)
    每人 $34
  • 6月23日周三
    下午12:00 - 下午1:30 (EDT)
    仅限体验包场
    每团 $124 起

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。