线上体验

利用碗、板凳和水桶学会游泳

Part of Field Trips Online Experiences
残奥会全球合作伙伴

Jamal开展的残奥主题体验

60 分钟
参与人数最多 10 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

It is my personal mission to teach one million people how to swim. When it comes to safety and knowing how to swim, don’t delay. I'm a professional Paralympic swimmer for Team USA, and I'm going to give you the tools and knowledge to unlock basic swim skills from home without a pool. There are four easy steps in my class.

Step 1 is The Bowl. This is where you’ll learn breathing techniques.
Step 2 is The Buckets, where you’ll learn how to push and pull water.
Step 3 is The Bench & Buckets, where you’ll learn how to time a breath.
And finally, Step 4 is The Bowl, Bench & Buckets, where we’ll put it all together for a one-of-a-kind beginning swimmer experience.

The Swim Up Hill method was created to teach swimming as quickly and effectively as possible—virtually. You are officially one in a million.
Other things to note
This experience is best viewed from a computer.

If you don't have the ideal materials you can get creative with substitutions.
BOWL = Any size
BUCKET = More bowls, bathtub ?
BENCH = Armless chair, coffee table, flat on the floor ?

Bring a towel! We will have a live chat box for FAQ's during class
It is my personal mission to teach one million people how to swim. When it comes to safety and knowing how to swim, don’t delay. I'm a professional Paralympic swimmer for Team USA, and I'm going to give you the tools and knowledge to unlock basic swim skills from home without a pool. There are four easy steps in my class.

Step 1 is The Bowl. This is where you’ll learn breathing techniques.
Step 2 is The Buckets, where you’ll lear…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Jamal可接待参与者不超过 30 人的包场体验,包场价 $50 起。

要带些什么

  • (1) 10-inch bowl
  • (2) 5-gallon buckets
  • (1) bench or table that supports your body weight
  • (1) Note pad
  • (1) Pen

认识您的体验达人 - Jamal

残奥会选手 · 代表美国 · 2020 年加入爱彼迎
  • 29 条评价
  • 已验证身份
Charcot-Marie-Tooth (CMT) is a rare type of neuropathy that threatened to alter my entire life—including my passion for swimming. But through sheer will, faith, and determination over the years I have not only regained my mobility, but I'm at the top of my game as a competitive swimmer.

Today I'm 24, living in my hometown of Los Angeles, and ranked number one in the US Paralympic 50 Free and number seven in the world. As a result, I’m a member of the 2020/2021 US Paralympic Swim Team. Prior to becoming a professional swimmer I spent nearly 10 years as a Los Angeles County lifeguard.

For the past two years I've been teaching my own revolutionary style of swim instruction using only a bowl, a bench, and buckets. This is that revolutionary method and it's now available for you to bring home.
Charcot-Marie-Tooth (CMT) is a rare type of neuropathy that threatened to alter my entire life—including my passion for swimming. But through sheer will, faith, and determination over the years I have not only regained my mobility, but I'm at the top of my game as a competitive swimmer.

Today I'm 24, living in my hometown of Los Angeles, and ranked number one in the US Paralympic 50 Free and number seven in the world. As a result, I’m a member of the 2020/2021 US Paralympic Swim Team…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

关于该组织:Swim Up Hill Foundation



The latest statistics from the World Health Organization show that roughly 360,000 people lost their lives to drowning in 2016. In the US, drowning ranks fifth among the causes of unintentional injury death, according to the Centers for Disease Control and Prevention. In an attempt to lower the global drowning rate, Jamal recently began an initiative to teach One Million people to swim.

这是一个公益体验,您为参加体验所支付的费用将全数捐赠给Swim Up Hill Foundation。
奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到29条评价,平均评分为4.86(满分为5分)。

  • Shin-Yi
    2020年11月
    Amazing experience! It's still hard to believe we can learn how to swim in this fun way. Jamal is so passionate that we can feel it through the screen. Thank you for teaching me the right method of breathing!
  • Remonde
    2020年10月
    Jamal took the time make sure I thoroughly understood the importance of the box breathing exercise out of the water/bowl before doing it. He was patient with me when I didn't quite get the rhythm at first. I would recommend Jamal to anyone, you definitely will feel like he's paying attention to what your needs are.
  • Mary
    2020年10月
    This was such a great experience for our learn to swim students. Jamal Hill is so great with our kids and this was such an important first step for many of our students to become comfortable with the water. We fully anticipate having more classes and recommend this to anyone who is ready to learn to swim, but especially for swim programs who may be working with virtual curriculums due to the pandemic. Thank you Swimuphill and Jamal!!
  • Willie
    2020年9月
    I’m never taking swimming lessons and he gives you a great foundation and a nice workout lol my sister and I are going to try it together
  • Beth
    2020年8月
    This experience was excellent! Jamal has a great teaching style and is very personable. The techniques taught were easy enough for my young child to follow along and stay interested and engaged in the lesson. I appreciated the opportunity for this lesson as it was a more effective way to acclimate one to basic techniques than I would have thought to teach them on my own. And it was so great to be able to do this online! If you’re not sure about doing this class, just do it! It’s fun, anyone taking it will learn new things, and it’s easy! We ended up just using the bowl of water for the face during the part that called for the bowl plus bins/buckets for hand movements. We practiced the hand movements in the air in front of us and it wasn’t a problem. We will keep practicing. Jamal is great, and has a good heart. Take this class! :)
  • Kat & Alan
    2020年8月
    We thoroughly enjoyed the experience! Our kids miss swimming and swim team due to the pandemic and were actually able to work on their technique with a true superstar and to have fun doing it! Deepest gratitude to Jamal!

从可订日期中选择

本周有 1 个可订场次
最低每人 $0