线上体验

封城期间两人一组的冥想康体练习

共收到16条评价,平均评分为5.0(满分为5分)。纽约,美国属于爱彼迎线上体验

Gabrielle开展的线上体验

90 分钟
最多10位参与者
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and reset the body and mind. We work slowly and mindfully with care and respect for our body as well as our partner's. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Studies indicate that touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress.

• This workshop is strictly non-sexual so your partner could be a roommate, lover, relative, or other person you are sharing intimate space with.
• Have enough room for two people to lay down (approx. 7'x7') If there is a rug that's perfect. A wood floor also works well as long as it's not too cold.
• You have the option to keep your video off.
• You must purchase two spots as the activity requires a partner IRL.
Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and res…

如何参与

要带些什么

  • Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with more than one partner, I love it but I don't have the capacity at the current moment to support you in that configur
  • I recommend wearing loose comfortable clothing but as this is virtual and you are home, really anything goes as long as you are comfortable. Layers are good in case you get warm or cold.
  • Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be on a blanket or rug. Create the space you want to be in. I even invite you to go outside if that’s an option.
最低 $16
/人
为 4 位参与者预订,立省 10% 或更多
9月26日周六
下午4:00 - 下午5:30 (EDT)
每人 $16
每人 $16
9月30日周三
下午7:00 - 下午8:30 (EDT)
每人 $16
每人 $16

认识您的体验达人 - Gabrielle

2015 年加入爱彼迎
  • 16 条评价
  • 已验证身份
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.
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爱彼迎线上体验

体贴周到的体验达人

认识热衷于分享其专业知识的体验达人,步入一个全新的世界。

小型团体活动

结识来自世界各地的人,共同学习新知识。

操作简单,随时随地

无需复杂的准备工作,即可在家里轻松参与。

共收到16条评价,平均评分为5.0(满分为5分)。

Evie
2020年8月
We connected in a different way than our normal day to day allows for. A unique way to comfortably connect with a significant other
James
2020年8月
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection with others and our spirit is vital for our physical and emotional wellbeing. The "exercises" Gabrielle shares with participants help fill that void.
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection…
Shevon
2020年8月
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020. This was a huge gift to my body and psyche. It was also a gentle introduction if you've never done either contact improvisation or restorative yoga.
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020…
Amanda
2020年8月
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quarantine buddy.' Gabrielle's guided mindfulness cues kept my attention in the right places throughout class, which aided in my relaxation.
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quaranti…
Jess
2020年8月
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly what I need, and we’re looking forward to connecting again with Gabrielle again next week!
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly w…
Lucie
2020年7月
Gabi led an amazing class. I felt taken care of and engaged from the first moments. Gabi sets up the practice with insight, good humor, and intelligence that put me and my partner at ease. I have found it so important to incorporate platonic contact practices into my life and this was a great opportunity to share with a friend who was new to it. We both found a deep level of rest and peace. I highly recommend this experience for anyone the least bit curious. Go for it! You'll be glad you did. It felt a bit like being a puppy in a puppy pile. Who doesn't want to feel like that?!
Gabi led an amazing class. I felt taken care of and engaged from the first moments. Gabi sets up the practice with insight, good humor, and intelligence that put me and my partner…

从可订日期中选择

本周有 2 个可订场次
为 4 位参与者预订,立省 10% 或更多

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。

更多建议

The practice requires a partner so you will need to purchase two spots.