线上体验

成对成组的冥想康体练习

纽约,美国

Gabrielle开展的线上体验

90 分钟
参与人数最多 10 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

Restorative Contact is a body-centered mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with anxiety, insomnia, digestion, fertility and high blood pressure. Touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress. The most popular feedback is that participants leave feeling relaxed and connected. Check out the reviews below.

For corporate groups, team-building, or other private groups I can offer an adapted practice (no IRL partner needed!) to de-stress and deepen trust and connection between individuals at a distance. Expect gentle movement to increase body-awareness plus group and partner activities to foster bonding. And if you want to throw in a bit of fun cardio, my pro-dancer self will gladly assist :)

This class is strictly non-sexual so while it's great for couples it's open to everyone (friends, family, coworkers) who believes that more care and connection is a positive thing for all.

Contact me for additional dates/times.
Restorative Contact is a body-centered mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with anxiety, insomn…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Gabrielle可接待参与者不超过 30 人的包场体验,包场价 $80 起。

要带些什么

  • If you are doing the drop-in practice you will need an IRL partner. A reservation is per pair so you only need to book one spot for you and your partner.
    If you are doing the drop-in practice you will need an IRL p…
  • I recommend wearing loose, soft or otherwise comfortable clothing. Layers are good in case you get warm or cold.
    I recommend wearing loose, soft or otherwise comfortable clo…
  • Make sure you have a padded, clean, and clutter free space (about 7'x7'). A cosy rug is ideal but foam mats or a soft blanket should also be fine. 
    Make sure you have a padded, clean, and clutter free space (…
  • No props are required but you may want to have a blanket or a couple of pillows nearby just in case.
    No props are required but you may want to have a blanket or…
  • Create the space you want to be in. How is the lighting? It does not need to be silent but relatively quiet is helpful.
    Create the space you want to be in. How is the lighting? It…

认识您的体验达人 - Gabrielle

2015 年加入爱彼迎
  • 51 条评价
  • 已验证身份
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you want to know more about some of my artistic project check out GabrielleRevlock.com or just ask :)
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you wa…
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爱彼迎线上体验

体贴周到的体验达人

认识热衷于分享其专业知识的体验达人,步入一个全新的世界。

小型团体活动

结识来自世界各地的人,共同学习新知识。

操作简单,随时随地

无需复杂的准备工作,即可在家里轻松参与。

共收到51条评价,平均评分为5.0(满分为5分)。

  • Mary
    2020年12月
    This was a wonderfully intimate and mindful way to spend time with my husband. Gabrielle was a perfect facilitator, both during the registration process and the actual event.
  • Judy
    2020年12月
    We really enjoyed this class. We felt very connected, calm and grateful for the experience. It was a great way for us to connect differently as a couple and it was refreshing after spending so much time together in the house during the pandemic. Gabrielle was warm and inviting. The class was super relaxing and easy to do together. We plan to incorporate what we learned into our relationship. Lovely class that delivers on what is described.
  • Sridhar
    2020年12月
    Gabrielle led us through this whole new experience for me and my wife, Gina, in terms of contacting and connecting. We both had such a lovely time getting present to our own bodies, our relationship, the environment around us. Time seemed to stop as we got fully present to the moment. Gabrielle also has a soothing and comforting voice as she led us through this lovely experience. What a great way for us to celebrate the holiday season, and also to establish a commitment to connect more together
  • Lea
    2020年12月
    It was a very warm and relaxing experience creating a feeling of presence. Gabrielle is a very good guide during the whole session.
  • Stuart And Jessica
    2020年12月
    Excellent experience with Gabby. My husband and I have been married for 10 years, we have 2 dogs, a baby and another on the way and it’s hard to find/make time to stay connected to one another. It was such a low pressure, organic experience to go through essentially a guided couples meditation of intention and connection with one another. An immediate reset and I’m so grateful for the experience.
  • Shoshana
    2020年12月
    It was a nice, relaxing way for my partner and I to connect and do something different together during the pandemic. We highly recommend taking this class. Gabrielle was an excellent teacher and guide.

从可订日期中选择

预订包场体验
本周有 26 个可订场次
最低每人 $19