线上体验

与奥运会选手一起练习正念瑜伽

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Pauls开展的奥林匹克主题体验

60 分钟
参与人数最多 10 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语、拉脱维亚语、俄语

体验内容

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This experience is great for private groups looking to gather virtually over the Holidays! Whether you're looking for a team-building event or celebrating with family, friends, or coworkers, I look forward to hosting your holiday get-together. Is your group larger than 30? Shoot me a message!
Other things to note
Please make sure you have Zoom already downloaded on your phone or desktop before joining (www.zoom.us).
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Pauls可接待参与者不超过 30 人的包场体验,包场价 $100 起。
  • 询问其他可订时段
    找不到合适的日期?Pauls可以根据您的偏好,为您安排并自定义体验。

要带些什么

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat
最低 $20
/人
11月25日周三
下午6:00 - 下午7:00 (EST)
每人 $20
每人 $20
11月28日周六
下午6:00 - 下午7:00 (EST)
加入其他2位参与者
每人 $20
每人 $20
12月2日周三
下午6:00 - 下午7:00 (EST)
每人 $20
每人 $20

认识您的体验达人 - Pauls

奥运会选手 · 代表拉脱维亚 · 2017 年加入爱彼迎
  • 33 条评价
  • 已验证身份
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
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奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到33条评价,平均评分为5.0(满分为5分)。

Yeonji
2020年11月
Purchased this event for a group of my team members for a team building activity and they loved it! Pauls was so nice and informative and really made sure to help us when we didn't understand something! Highly recommend him for anyone looking to just have fun or have a personal yoga sessions with family/friends/coworkers
Purchased this event for a group of my team members for a team building activity and they loved it! Pauls was so nice and informative and really made sure to help us when we didn't…
Maria
2020年11月
I highly recommend this experience with Pauls. He is very patient and easy to talk to. As someone with little fitness experience, I really appreciated the guidance he provided throughout the session. I learned so much about breathing, yoga, meditation, and creating a positive mindset in just 1 hour!
I highly recommend this experience with Pauls. He is very patient and easy to talk to. As someone with little fitness experience, I really appreciated the guidance he provided thr…
Joyce
2020年9月
I attended Pauls' Airbnb experience for abs work out and decided to try yoga with him too. It was an excellent mind and body alignment experience that allowed me to begin my day with energy, peace and joy. Recommend this!
Christine
2020年8月
Pauls is a genuinely warm, patient and thorough instructor. He is an expert on releasing muscle tension through trigger point therapy, yoga, and meditation. I am so grateful for the opportunity to have participated in a few of his online experiences here. I highly recommend his online experiences to everyone in need of targeted and in-depth tension release. Many thanks 🙏
Pauls is a genuinely warm, patient and thorough instructor. He is an expert on releasing muscle tension through trigger point therapy, yoga, and meditation. I am so grateful for t…
Richard
2020年8月
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifestyle— one that clearly had and has an impact on his performance.
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifest…
Christine
2020年7月
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert instructor - I walked out of his session with next-level calm & relaxed vibes. I highly recommend Pauls' online experience. Thank you! 🙏
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert…

从可订日期中选择

本周有 9 个可订场次
1 / 2

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。