线上体验

借禅修饮食为您的生活增色

线上体验

借禅修饮食为您的生活增色

81条评价
通过电脑、手机或平板电脑预订并加入此体验。
时长
1 小时
团体人数
最多5位参与者
体验语言:
日语, 英语
线上体验

借禅修饮食为您的生活增色

线上体验

借禅修饮食为您的生活增色

81条评价
通过电脑、手机或平板电脑预订并加入此体验。
时长
1 小时
团体人数
最多5位参与者
体验语言:
日语, 英语

体验内容

Welcome to Zen Eating. I truly believe eating mindfully promotes your happiness by clicks your mind to appreciate everything that surrounds you. You can be happy with that appreciation right then. I will take you on a 1-hour journey of eating meditation that brings you peaceful and joyful energy. My session with you is structured in three parts. First, we will meet online and chat via Zoom. Then this experience begins with getting in touch with the philosophy of zen knowing how to eat mindfully to make the later part more comfortable for you. I will guide you to induce relaxation through simple exercise and breathing techniques. Next, we start eating in a calm and relaxed state with my guide for 20-25min. Eating is one of the practices in Buddism. I extract the essence of Buddhist teachings. You may feel the connection with people, food and nature. We’ll explore the peace world while eating with full of joy. Eating together in calm will leave you feeling more grounded. Finally, we take a moment to share what we feel together. Sharing your mind, thought and feeling is helpful for you to clear your mind and have a positive feeling. This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message. I hope Japanese spirituality helps to enrich your life!

一起尝试好玩新鲜事

一起尝试好玩新鲜事

  • 体贴周到的体验达人

    认识热衷分享专业知识的体验达人,步入一个全新的世界。

  • 小型团体活动

    结识来自世界各地的伙伴,共同学习新知识。

  • 操作简单,随时随地

    无需复杂的准备工作,即可在家里轻松参与。

您的体验达人

进一步了解Momo

Momo

I have been practicing Zen Buddhism for 7 years. My spiritual journey has been going on from when I studied religion and culture at university. I would love to share the calm and happy moment by giving you my activity "zen eating". I integrate zen mentality and philosophy into eating. I was born in Northern Japan and raised in Tokyo. I am passionate about knowing Japanese traditional culture as seeking tradition is entertaining for me. I love sharing wisdom that I learned from traditions with my guests. I have practiced Indian meditation too while I was living in India for 1.5 years. As a happy person, I will share the way of eating mindfully to gift yourself joy and calmness in the Japanese way with you. I've been hosting a Japanese mindful cooking class that marked 4.9 stars on Airbnb. https://www.airbnb.jp/experiences/27340

要带些什么

Your meal or snacks to join mindful eating session (anything to eat is fine but you may feel more co…

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。 最多可有5位年满14周岁的参与者参加。家长也可携带2岁以下的儿童参加。 -Previous experience of mindfulness is not necessary. -This activity is for adults since we sit in silence for a while. However, you can bring your…

更多建议

1. Kindly bring your own meal or snack. It is totally fine even if you bring only one bread with you. 2. Download Zoom (www.zoom.us) to your laptop or smartphone. 3. Find a quiet space where you won’t be disturbed. 4. Check if you have a stable internet connection.
Momo
借禅修饮食为您的生活增色
81条评价
$7/人起
81条评价
$7/人起