线上体验

与奥运会选手一起练出六块腹肌

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Pauls开展的奥林匹克主题体验

60 分钟
参与人数最多 10 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语、拉脱维亚语、俄语

体验内容

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Pauls可接待参与者不超过 30 人的包场体验,包场价 $80 起。
  • 询问其他可订时段
    找不到合适的日期?Pauls可以根据您的偏好,为您安排并自定义体验。

要带些什么

  • Workout mat
  • Water
  • Questions
最低 $20
/人
12月10日周四
上午11:00 - 下午12:00 (EST)
每人 $20
每人 $20
12月16日周三
下午4:00 - 下午5:00 (EST)
每人 $20
每人 $20
12月17日周四
上午11:00 - 下午12:00 (EST)
每人 $20
每人 $20

认识您的体验达人 - Pauls

奥运会选手 · 代表拉脱维亚 · 2017 年加入爱彼迎
  • 22 条评价
  • 已验证身份
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
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奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到22条评价,平均评分为5.0(满分为5分)。

Jess
2020年11月
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue. A key takeaway is that abs are made in the kitchen! Learning the right exercises and stretching is super important, but diet is also key. We learned new workout routines and purchased his e-book afterwards, which is an easy read.
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue. A key takeaway is…
Carmen
2020年9月
Fantastic experience, learned how to integrate strength and stretching into my fitness routine. Pauls has a fantastic wealth of experience and is happy to share his knowledge, was a pleasure to learn from him!
Joyce
2020年8月
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions. He is also very personable too, you can expect a fun workout when you attend his sessions.
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions.…
Diana
2020年8月
Le regale esta experiencia a mi hijo adolescente y quedó feliz, Pauls una gran persona , 100 % recomendado ..!!!
Tina
2020年8月
Incredible experience and great workout. Pauls showed us exercises that we had never done. The stretches left me refreshed and renewed. Thank you!
Shif
2020年8月
Such a great experience! I highly recommend this class. Pauls is super nice and very knowledgable. He has world class experience and his instructions were clear. This session will teach you how to get a strong core in a wholistic way and without getting sore. Pauls adjusts the session to the participants' level.
Such a great experience! I highly recommend this class. Pauls is super nice and very knowledgable. He has world class experience and his instructions were clear. This session will…

从可订日期中选择

本周有 7 个可订场次
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房客须知

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所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。