线上体验

跟奥运会选手体验触发点疗法

属于奥运选手和残奥选手系列
奥林匹克全球合作伙伴

Pauls开展的奥林匹克主题体验

60 分钟
参与人数最多 10 人。体验包场最多可接待 30 人
通过电脑、手机或平板电脑加入
使用语言:英语、拉脱维亚语、俄语

体验内容

If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniqu…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Pauls可接待参与者不超过 30 人的包场体验,包场价 $140 起。
  • 询问其他可订时段
    找不到合适的日期?Pauls可以根据您的偏好,为您安排并自定义体验。

要带些什么

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A
最低 $35
/人
12月5日周六
上午11:00 - 下午12:00 (EST)
每人 $35
每人 $35
12月8日周二
下午6:00 - 下午7:00 (EST)
加入其他1位参与者
每人 $35
每人 $35
12月10日周四
下午5:00 - 下午6:00 (EST)
每人 $35
每人 $35

认识您的体验达人 - Pauls

奥运会选手 · 代表拉脱维亚 · 2017 年加入爱彼迎
  • 112 条评价
  • 已验证身份
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

共收到112条评价,平均评分为4.98(满分为5分)。

Matteo
2020年10月
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care of me being attentive and giving me more inforation than expected. I definitely racomand!
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care…
Melanie
2020年10月
Pauls was very thoughtful about how to personalize the experience to my specific needs. I learned a lot of useful exercises that I’ll be able to do on my own.
Jennifer
2020年9月
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head and neck at strange angles- and I really needed this. Warning- when you need it as much I did - it hurts. There was a lot of sweat and maybe a couple of tears- but after the stretching, I felt AMAZING. It doesn’t have to be one and done either. It’s going to take a while for me to get back to a healthy and non- scrunched up baseline. It will probably take a few of these to get there.
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head…
Carmen
2020年9月
Pauls is a patient teacher, and really wants to get to know about you and how his knowledge can be of service to you. Will be putting the trigger point therapy to use daily, and will look forward to more experiences with Pauls.
Elizabeth
2020年9月
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was helpful, and ultimately, super relaxing! The instructor can answer just about any question you can think of - super knowledgeable and helpful. We will be using this in our daily lives!
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was he…
Jean-Louis
2020年9月
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will show you through some simple exercises how we can prevent injury before physical activity and also how to recover after a sporting session or even just sitting down. I highly recommend you check it out.
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will sh…

从可订日期中选择

本周有 13 个可订场次
1 / 2

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。