STRETCHING & SPORTS MASSAGE ON THE BEACH

共收到3条评价,平均评分为5.0(满分为5分)。巴塞罗那,西班牙

在预订之前,请查看当地针对新冠肺炎疫情防控的相关建议或限制。

此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Flavio开展的体验

90 分钟
包含装备
最多10位参与者
使用语言:英语、西班牙语、葡萄牙语

体验内容

STRETCHING LESSON & SPORTS MASSAGE on the beautiful Barceloneta Beach in Barcelona. I’m a Stretching Trainer and this stretching class is for everybody:)

MY STRETCHING TRAINING is a combination of the best stretching techniques of gymnastics, postural reeducation (RPG), pilates, yoga and anti-stress massage.

BODY STRETCHING: Neck, lumbar, chest, thigh, calf, shoulders, biceps, triceps, forearm, abs, glutes, hands, feet and also the muscles of our faces!

SPORT MASSAGE: While you are executing the stretching postures, I will do some massage compressions, to liberate your body’s tension and stress.

BREATHING EXERCISES: Hypopressive, diaphragmatic and apnea techniques.

STRETCHING PHOTO SHOOT: During the stretching exercises, I will take your photos and videos with my Gopro 8 Black, to help us find the best posture of your body.

STRETCHING EQUIPMENT INCLUDED: Different kinds of bands and mat.

MY SUGGESTION is to bring swimwear to swim in the sea after the stretching session!

THE STRETCHING LESSONS are in English and Spanish.

SUNRISE, SUNSET & FULL MOON: Message me please, if you want to do the stretching classes at a special time in the morning or at night:)

FLAVIO CRISI - Stretching Coach since 1993.

Click on my profile photo below, to discover my other wellness experiences…

www.FlavioCrisi.com
@FlavioCrisi
+34 625 840 677

Muchas gracias!
STRETCHING LESSON & SPORTS MASSAGE on the beautiful Barceloneta Beach in Barcelona. I’m a Stretching Trainer and this stretching class is for everybody:)

MY STRETCHING TRAINING is a combination of the best stretching techniques of gymnastics, postural reeducation (RPG), pilates, yoga and anti-stress massage.

BODY STRETCHING: Neck, lumbar, chest, thigh, calf, shoulders, biceps, triceps, forearm, abs, glutes, hands, feet and a…

Flavio对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
了解更多

包含的项目

  • 装备器材
    Stretching accessories, bands, mat and sunscreen. In addition, I'll take yo...
最低 $29
/人
10月30日周五
上午6:00 - 上午7:30
每人 $37
每人 $37
10月30日周五
上午8:00 - 上午9:30
每人 $37
每人 $37
10月30日周五
上午10:00 - 上午11:30
每人 $37
每人 $37

认识您的体验达人 - Flavio

2017 年加入爱彼迎
  • 3 条评价
  • 已验证身份
Hi everybody! My name is Flavio Crisi:)
I was born in Argentina and I lived most of my life in Brazil. My father is Italian, so I am a European citizen too.
I’m very grateful to have lived my childhood in Rio de Janeiro, one of the most fitness cities in the world!
Since I was a kid I was always obsessed with everything about health, sports, nutrition and mindset.
I'm a Personal Trainer & Health Coach and I have 2 postgraduate degrees in sports science.
I love to talk about the human body and cinema:)
Book one of my wellness experiences and get a discount for my other experiences. Click on my profile photo to discover them.
“A good student of a bad university will be more successful in his life than a bad student of a good university.”
¡Muchas gracias Dios!

www.FlavioCrisi.com
@FlavioCrisi
+34 625 840 677
Hi everybody! My name is Flavio Crisi:)
I was born in Argentina and I lived most of my life in Brazil. My father is Italian, so I am a European citizen too.
I’m very grateful to have lived my childhood in Rio de Janeiro, one of the most fitness cities in the world!
Since I was a kid I was always obsessed with everything about health, sports, nutrition and mindset.
I'm a Personal Trainer & Health Coach and I have 2 postgraduate degrees in sports science.
I love to talk ab…
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

体验地点

La Barceloneta is one of the most touristy beaches in the world... the perfect endless summer beach!!!

共收到3条评价,平均评分为5.0(满分为5分)。

Shantell
2020年9月
After a stressful work week, this stretch lesson by beautiful Barceloneta beaches was a great experience. Flavio seemed to really pay attention, and customize the different moves according to my comfort level. Would recommend. #Barcelona #healthyliving
After a stressful work week, this stretch lesson by beautiful Barceloneta beaches was a great experience. Flavio seemed to really pay attention, and customize the different moves…
Anna
2020年7月
The experience was amazing! Flavio is very kind and it is noticable that he is super dedicated to his work. You can expect very tailored and high quality training session! He will also took in consideration if you have any health problems, as myself have a sciatica, and he will make sure you will not have any pain. Coaching was also included to have help for those problems, (streching, talking about them, having solution..), which Flavio did very detailed and professional way. He also made sure whole time that you were feeling ok. As a personal trainer Flavio is top! Overall the experience exceeded all the expectations, and I will defenitely take more coaching lessons. :) Highly recommended!!
The experience was amazing! Flavio is very kind and it is noticable that he is super dedicated to his work. You can expect very tailored and high quality training session! He will…
Anna
2020年7月
This experience was unforgettable! At first I was a bit worried because usually I’m not doing stretching exercises but when we started I quickly became very relaxed. I’m recommending this experience for everyone who is feeling now a bit tired and stressed because these exercises really helped me. Flavio is a real professional and we talked a lot about our lives and he gave me some useful advices!
This experience was unforgettable! At first I was a bit worried because usually I’m not doing stretching exercises but when we started I quickly became very relaxed. I’m recommendi…

从可订日期中选择

本周有 279 个可订场次
1 / 2
  • 10月30日周五
    上午6:00 - 上午7:30
    每人 $37
  • 10月30日周五
    上午8:00 - 上午9:30
    每人 $37
  • 10月30日周五
    上午10:00 - 上午11:30
    每人 $37
  • 10月30日周五
    下午12:00 - 下午1:30
    每人 $37
  • 10月30日周五
    下午2:00 - 下午3:30
    每人 $37
  • 10月30日周五
    下午4:00 - 下午5:30
    每人 $37
  • 10月30日周五
    下午6:00 - 下午7:30
    每人 $37
  • 10月30日周五
    下午8:00 - 下午9:30
    每人 $37

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有10位年满13周岁的参与者参加。

要带些什么

My guests don't need to bring anything! My suggestion is to bring swimwear to swim in the sea after the stretching workout;)