线上体验

森林沐浴的冥想艺术

辛特拉,葡萄牙属于爱彼迎线上体验

Maria Do开展的线上体验

60 分钟
参与人数最多 10 人。体验包场最多可接待 100 人
通过电脑、手机或平板电脑加入
使用语言:英语、西班牙语、法语、葡萄牙语

体验内容

Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and bring awareness to the different senses and, through them, to the nature around you.

I will then offer a series of sensory invitations that help us stay present and to connect with ourselves and with the natural elements around us.

After each invitation, there will be the opportunity to share what we are noticing. In this time of social distancing, it is an incredible opportunity to connect to yourself, the nature around you and people from all over the world.

I will close the experience by making a special tea, teaching you about a foraged plant.

Nature therapy allows us to slow down, be present and stabilise our nervous system, allowing it to find healthy ways to self-regulate. This is so needed in these stressful times.

This Experience is great for groups, team building. Looking to reconnect with your colleagues and team mates while working from home? Contact me for a private booking or a new date that is not listed as available.
Other things to note
1️⃣ Download Zoom App - https://zoom.us/ to your phone or computer
2️⃣ Find a place where you will feel good for 1.5 hours - in nature, your garden, your balcony, living room sitting at a window.
3️⃣ At the time of the walk press link sent to you after completing booking
Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and b…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Maria Do可接待参与者不超过 100 人的包场体验,包场价 $203 起。

要带些什么

  • Phone or computer with stable internet connection
  • Extra power bank
  • If you are outside, appropriate clothes for the weather
  • Tea and your favorite cup
  • If you are at home, have with you a natural element like a stone you might have gathered at a beach, a favourite potted plant, a piece of fruit or a vegetable from your kitchen.
最低 $11
/人
11月28日周六
上午3:00 - 上午4:00 (EST)
每人 $14
每人 $14
11月28日周六
上午11:00 - 下午12:00 (EST)
每人 $14
每人 $14
11月29日周日
上午3:00 - 上午4:00 (EST)
每人 $14
每人 $14

认识您的体验达人 - Maria Do

2014 年加入爱彼迎
  • 127 条评价
  • 已验证身份
I am a lover of nature and a Forest Therapy Guide and Mentor certified by the Nature and Forest Therapy Association. I've also been an embodiment practitioner for over 20 years.

I will guide you from my garden here in Portugal. I absolutely love to share its beauty and treasures. My experience helps open your mind to the beauty, relaxation and ease to be found in nature.
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多
爱彼迎线上体验

体贴周到的体验达人

认识热衷于分享其专业知识的体验达人,步入一个全新的世界。

小型团体活动

结识来自世界各地的人,共同学习新知识。

操作简单,随时随地

无需复杂的准备工作,即可在家里轻松参与。

共收到127条评价,平均评分为4.91(满分为5分)。

Movable
2020年11月
Lovely experience in a lovely setting. I liked how mindful Maria's questions were. She balanced the right amount of interaction with her guests with personal reflective time. So wish we could have been there in person!
Lonnie L
2020年10月
Relaxing and unique! I felt connected to the others in our group...and to the host. But I also felt completely relaxed and immersed in the experience. I’ll definitely be doing this again! Especially during the pandemic when finding a space to explore nature has been difficult.
Relaxing and unique! I felt connected to the others in our group...and to the host. But I also felt completely relaxed and immersed in the experience. I’ll definitely be doing this…
Catherine
2020年10月
Perfect opportunity to center and realign with self. I still feel waves of calm washing over me several hours later. I think this experience will continue to have impact.
Rachel
2020年10月
This is experience was wonderful! Very peaceful, meditative, and grounding. And Maria made sure all participants felt included. Maria was very organized and prepared - the experience had a great amount of structure and flexibility. It was a nice opportunity to connect with nature and meet others from around the world. Maria even sang a special happy birthday song for my dad :)
This is experience was wonderful! Very peaceful, meditative, and grounding. And Maria made sure all participants felt included. Maria was very organized and prepared - the experien…
Julie
2020年10月
I booked a group experience with Maria, and she did a wonderful job leading us through a meditation and then an interaction with nature.
Anne-Sophie
2020年10月
J'ai énormément apprécié cette expérience avec Maria. Elle s'est montrée chaleureuse et nous a donné l'opportunité de nous immerger complètement dans la nature environnante.

从可订日期中选择

本周有 41 个可订场次
1 / 2

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。