线上体验

冥想瑜珈和慢生活辅导课

共收到259条评价,平均评分为4.98(满分为5分)。佛罗伦萨,意大利属于爱彼迎线上体验

Sandrine开展的线上体验

90 分钟
最多10位参与者
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

From the reviews you’ll see that my approach is simple and effective and I’d love you to read through them to get a sense
of this experience. I also invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

You’ll share your experience in a small group and can be assured of my personal attention. Alternatively, these sessions are perfect for sharing with friends, family and also work colleagues; a wonderful way of bringing people and teams together.

If you have questions or would like to book a private experience I’d love to hear from you!
Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniqu…

要带些什么

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
最低 $19
/人
8月12日周三
上午10:30 - 下午12:00 (EDT)
每人 $19
每人 $19
8月12日周三
下午12:30 - 下午2:00 (EDT)
每人 $19
每人 $19
8月13日周四
上午1:30 - 上午3:00 (EDT)
每人 $19
每人 $19

认识您的体验达人 - Sandrine

2017 年加入爱彼迎
  • 259 条评价
  • 已验证身份
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
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爱彼迎线上体验

体贴周到的体验达人

认识热衷于分享其专业知识的体验达人,步入一个全新的世界。

小型团体活动

结识来自世界各地的人,共同学习新知识。

操作简单,随时随地

无需复杂的准备工作,即可在家里轻松参与。

共收到259条评价,平均评分为4.98(满分为5分)。

Yolande
2020年8月
I really enjoyed this session with Sandrine. She was so warm and kind. She walked you through every exercise and gave clear directions. I was in a smaller class with a close friend and it felt really wonderful getting to focus on my own healing but in community.
I really enjoyed this session with Sandrine. She was so warm and kind. She walked you through every exercise and gave clear directions. I was in a smaller class with a close friend…
Rhonda
2020年8月
Sandrine is a gifted facilitator who personalizes her offering for what was needed in the moment. I left refreshed and with specific tools to apply to my daily life. Will definitely join another gathering soon!
Mel
2020年8月
This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time, kind, and knowledgeable. I felt calmer, less muscle tension, and had a great nights rest in the aftermath.
This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time…
Eloisa
2020年7月
It was such a great experience! Sandrine is a beautiful person who managed to make me comfortable from the very beginning. This feeling of quiet and peace washed over me. I’d recommend her lesson 100%! Thank you!
Allie
2020年7月
This session was so relaxing! We learned new ways to cope with the busyness of life that I’ve never heard before, despite being regularly involved in yoga classes and meditation. I’m so grateful!
Angela
2020年7月
A wonderful experience!! In today’s world with all the uncertainty, stress, and impatient mindset, it was particularly refreshing to slow down and be mindful of our body, mind, and spirit. I highly suggest this experience!!

从可订日期中选择

本周有 79 个可订场次
1 / 2
  • 8月12日周三
    上午10:30 - 下午12:00 (EDT)
    每人 $19
  • 8月12日周三
    下午12:30 - 下午2:00 (EDT)
    每人 $19
  • 8月13日周四
    上午1:30 - 上午3:00 (EDT)
    每人 $19
  • 8月13日周四
    上午8:30 - 上午10:00 (EDT)
    每人 $19
  • 8月13日周四
    上午10:30 - 下午12:00 (EDT)
    每人 $19
  • 8月13日周四
    下午12:30 - 下午2:00 (EDT)
    每人 $19
  • 8月14日周五
    上午8:30 - 上午10:00 (EDT)
    每人 $19
  • 8月14日周五
    上午10:30 - 下午12:00 (EDT)
    每人 $19

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。

更多建议

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session