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Beau开展的体验

60 分钟
包含饮品、装备
最多7位参与者
使用语言:英语

体验内容

I will teach you the basics of meditation and provide tips for meditating at home. We will begin with the basics to help you learn breathing techniques. Depending on the size of group we will go into a more personalized meditation exercise. Following the exercises we will process the time together. Next, we will stretch to ensure proper movement. Finally, I will let you enjoy the scenic beach in a solitude mindful walk to process the time. This experience is great if you want to unwind, deal with stress, relax, or just learn a new mindful practice. This experience can be enjoyed by all, no matter if you have meditated or not. I am patient and willing to go at a pace and use terms that are comfortable to you. I will not express a certain belief, condone or condemn any beliefs, way of life, or the like. This will be a time intended to be safe. No judgment, no pressure, simply enjoying the beach and letting your mind be.
Other things to note
Whether you’ve meditated before or not, this time can greatly benefit you. Mindfulness is for everyone at any stage in life. Any questions please ask.
I will teach you the basics of meditation and provide tips for meditating at home. We will begin with the basics to help you learn breathing techniques. Depending on the size of group we will go into a more personalized meditation exercise. Following the exercises we will process the time together. Next, we will stretch to ensure proper movement. Finally, I will let you enjoy the scenic beach in a solitude mindful walk to process the time. Thi…

Beau对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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包含的项目

  • 饮品
    I will provide purified water. (If you would like to bring your own water t...
  • 装备器材
    I will provide beach towels, sunscreen, essential oils, and music. (If you...

认识您的体验达人 - Beau

2016 年加入爱彼迎
  • 已验证身份
Before becoming a certified and accredited Mindfulness Meditation and Life Coach I was in corporate sales for nearly a decade before shifting to be a small business owner. A path that led me to discover a way let my mind process and relax. Therefore, I sought to find balance. I discovered the benefits of mindfulness and chose to learn to help others. I look forward to you joining me in this journey of self care and discovery. I am here to inspire, motivate, help process, and teach. The goal is to learn how to understand your mind in order that you may enjoy life with greater appreciation and clarity.
Before becoming a certified and accredited Mindfulness Meditation and Life Coach I was in corporate sales for nearly a decade before shifting to be a small business owner. A path that led me to discover a way let my mind process and relax. Therefore, I sought to find balance. I discovered the benefits of mindfulness and chose to learn to help others. I look forward to you joining me in this journey of self care and discovery. I am here to inspire, motivate, help process, and teach. The goal is…
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体验地点

集合地点
Free Public beach parking 27th Ave N Indian Rocks Beach
印度岩石海滩(Indian Rocks Beach)
We will be on a more secluded part of Dunedin Causeway, close to Honeymoon Island. (This is still a public access part of the beach, but away from where most tourists visit.) This part of the beach will be great to know for future visits. It will be a clean, quiet, part of the beach with a great view of the gulf.