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健身课

Day in the Life of a Plant-Based Athlete

健身课

Day in the Life of a Plant-Based Athlete

暂停至 4月30日。 鉴于新冠肺炎疫情形势,为保护爱彼迎全体用户的健康,所有爱彼迎体验都将暂停开展。 请在预订前访问帮助中心,了解最新信息。
时长
5 小时
团体人数
最多2位参与者
包括:
美食, 门票, 交通, 装备器材
体验语言:
英语
健身课

Day in the Life of a Plant-Based Athlete

健身课

Day in the Life of a Plant-Based Athlete

暂停至 4月30日。 鉴于新冠肺炎疫情形势,为保护爱彼迎全体用户的健康,所有爱彼迎体验都将暂停开展。 请在预订前访问帮助中心,了解最新信息。
时长
5 小时
团体人数
最多2位参与者
包括:
美食, 门票, 交通, 装备器材
体验语言:
英语

体验内容

1- We would start the day off with herbal tea roots/herbs to boost our immune system with powerful antioxidants and a plant based meal, solid fuel to push through the first half of the day. Super foods, fruit, organic herbs, alkaline water and more. 2- Morning meditation 15 to 30mins 3- Yoga & Weight lifting session at my home fitness center (1-3 in any order) 4-Hit the track for some cardio 5- 1-2hr pro skills basketball session with training session consisting of a dynamic warm up, ball handling, passing, and shooting. I have free access to multiple gyms around the DMV. 6- Stretching session & Pool workout (Optional) 7- Plant based protein rich post workout meal for optimal recovery 8- Cool down: A moment of thankfulness and reflecting on getting 1% better today. Guest will be gifted with herbal teas that rid the body of inflammation.

您的体验达人

进一步了解Gerald

Gerald

I received my first opportunity to play basketball professionally in Europe back in 2015- specifically Spain. Since then I’ve had the pleasure to grow as a business owner and athlete. Over the years traveling to different countries I have uniquely blended herbalism, yoga, breathing techniques, a plant based diet and other mindfulness practices. This formula has kept me youthful, elastic, and light on my feet. As a plant based athlete I plan for longevity and work efficiently. ‘Defeat The Day’ is a living word and working mantra I created aimed to help other people feel good getting through their problems 1 day at a time. We build community promoting health and wellness. Join me for a few sessions to learn how to Defeat Your Day as a plant based athlete.

包含的项目

美食
门票
To any gyms we go to.
交通
装备器材

体验地点

-Basketball gyms (1 of 2) -Pool workout at Takoma Aquatic center -Track in the Shaw-Howard area (optional)

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有2位年满18周岁的参与者参加。

要带些什么

Money for public transportation

更多建议

Some activities we will do may be out of order. Sometimes we may do skills work before weights (vice versa). Sometimes we may meditate between sessions to mentally prepare to be present. I’ll provide food, water, and snacks.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Gerald
Day in the Life of a Plant-Based Athlete
新体验
每人$60
新体验
每人$60