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Meditation for the anxious mind

Meditation for the anxious mind

Duration:1小时
Includes:提供装备
Languages:使用语言:英语
暂停至 4月30日。 鉴于新冠肺炎疫情形势,为保护爱彼迎全体用户的健康,所有爱彼迎体验都将暂停开展。 请在预订前访问帮助中心,了解最新信息。

关于您的体验达人

Meditation has always intrigued me. spent most of my teen years and young adult life in angst I could think of nothing better than to live life light- heartedly and worry-free. Over the past decade I have tried several types of meditation techniques using mantras, breath work, visualisation and techniques to stay present in the moment. I follow and study gurus such as Deepak Chopra, Sadhguru,…
Eduarda
Eduarda
Eduarda
Eduarda

体验内容

I start each meditation class with an exercise of self massage as I’ve found that relaxing the body is an essential part of meditation. Then we all sit in a circle and I give insights into the best sitting positions and hand placement. Finally we light some candles and start with breathing exercises, as everyone relaxes it’s time to close the eyes as I guide the group to the meditative…

其他应注意的事项

Please wear warm and confortable clothes.

体验所含内容

体育用品
I’ll provide yoga mats, blankets and pillows which are necessary to achieve a confortable sitting position for the meditation.

要带些什么

Confortable clothes

体验地点

The meditation classes take place in the lovely yoga studio Yoga Saint-Maurice where locals practice yoga and meditation.

此体验的最早可订日期为 五月 01, 2020

受新冠肺炎(COVID-19)疫情影响,为保护社区成员的健康和安全,所有爱彼迎体验将暂停至 4 月 30 日。请在预订前访问帮助中心了解最新信息。

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满18周岁的参与者参加。

要带些什么

Confortable clothes

更多建议

Please wear warm and confortable clothes.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Eduarda
Meditation for the anxious mind
新体验
$14/人起
新体验
$14/人起