We will start by dropping into meditative stillness as we connect to our breath and the present moment. I will guide you through various meditative techniques that will help navigate you out of the minds maze. After we have opened the mind, we will stretch the body for an hour with a Hatha yoga flow suitable for all levels. After our practice there is the option to enjoy the 25m salt water pool and sauna. You can relax on a sun lounger whilst I prepare you a freshly squeezed orange juice or breakfast smoothie.
As a yoga and meditation teacher it is my goal to guide students into the beauty of the present moment. I want to encourage and inspire others to come to their practice with an open attitude that is not coloured by the past. My classes are designed to inspire gratitude and acceptance of the present moment, while moving in a meditative style of flow.
Freshley squeezed orange juice or a banana and berry breakfast smoothie
Yoga mats and props
Join me at the beautiful eco resort Capriole estate in the Eumundi hinterland. Our meditation and yoga practice will take place in the lush gardens of Capriole estate, immersed in nature with stunning views of Mount Eerwah. You will be in good company - the family chickens and horses that share the property with us :)
Intimate yoga & meditation w/ breakfast