We will start the workshop with a 10 minute guided meditation with breathing techniques followed by 45 minutes of a dynamic yoga class. I specialise each class on one of the 5 elements (earth, water, fire, air, ether) and create a unique class mixing fluid movements inspired by one of the elements in a dynamic flow. The class ends with a 10 minute relaxing Shavasana (cool down) where I even include a light shoulder massage. A vegan brunch is followed after the yoga class with a selection of yummy teas. All this in the spectacular location of El Sueño de Mama in Tegueste, one of Tenerife's most beautiful valleys. This unique class will focus on one of the five elements, not only connecting your body and mind through the movements and meditation, but also through a sensorial experience of tasting the various elements represented through the food.
Hi! My name is Margherita and I was born in Canada by Italian parents. I moved to France at the age of 14 where my passion for health and yoga began. In 2014, I moved to Tenerife and began teaching Pole dance and fitness. I have completed my 200 hour yoga TTC for Hatha & Vinyasa Yoga. I have also completed my Aerial Yoga TTC as well as 100 hour TTC in advanced Krama Yoga. I love teaching and creating flows for my students and love when I can combine my passion for yoga while helping people. I run my own Yoga, Pole dance and Aerial Yoga studio in Puerto de la Cruz, Tenerife. I have over 5 years experience and speak 4 languages (English, Italian, Spanish and French). I love making new friends and connecting with people from all over the world. I am friendly, bubbly and funny :)
All yoga equipments such as mats, blocks, straps and knee cushions will be provided for you.
The relaxing and energising yoga workshop will take place on a lovely vineyard in Tegueste. The property's name is El Sueño De Mama (a super host on airbnb). The large yoga room overlooks the garden and orange tree, and if it is sunny out, we can even do yoga in the garden. A beautiful flower and vegetable patch surround the house and the eating area is located outside. The surroundings and general vibe are calming and peaceful.
最多可有10位年满18周岁的参与者参加。 Although the yoga class is adaptable for all levels, it will more enjoyable if you do not have any major injuries that empede physical activity.
wear comfortable clothing
Getting to the location can be a little tricky, but thanks to google maps, you'll find the right place. I'm always available to guide you should you get lost. If you're a nature lover, then this is an experience you can't miss out on!
Yoga and Vegan Brunch