跳至内容
瑜伽课程

Yoga by the River

瑜伽课程

Yoga by the River

暂停至 4月30日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
2 小时
团体人数
最多6位参与者
包括:
美食, 装备器材
体验语言:
英语
瑜伽课程

Yoga by the River

瑜伽课程

Yoga by the River

暂停至 4月30日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
2 小时
团体人数
最多6位参与者
包括:
美食, 装备器材
体验语言:
英语

体验内容

Hi :) We will start by chatting a bit about your yoga experience & your body's conditions on the specific day of the practice. After you have had the time to arrive on your mat, I will guide your through a breath exercise (pranayama) and share a sequence of asanas (poses) focusing on the integrity and stability of the breath & the body. Having the awareness of where you stand and what actions are required can be helpful when the asanas (or life) pull you towards one direction or the other. A meditation will seal the practice, while encourage you to reign over their thoughts. The routine of asanas will be shared with you (a hardcopy), so you can practice daily :) After the practice you will be invited to a yummy breaky (!!!) and to jump into the beautiful Brunswick River.

您的体验达人

进一步了解Renata

Renata

I'm a Certified Level 2 (500h) Yoga Teacher by the Byron Yoga Center. I share a Slow Flow with the students. Sequencing functional and alignment-based movements, in which the student feels at easy in each (asana) posture & connect with his/her breath. Starting with a pranayama, the class uses the movement to allow students to meditate. With a warm and caring energy, I intend to bring awareness to the benefits of the practice, on and off the mat. I run weekly general classes in the Byron Shire community, especially in Mullumbimby and Brunswick Heads.

包含的项目

美食
A nourishing bowl of yogurt, fresh seasonal fruits and homemade granola to nurture your body after the practice.
装备器材
Mats will be provided

体验地点

You will be by the beautiful Brunswick River, in Brunswick Heads. Bruns is a small coastal village in the Northern Rivers Region, definitely one of the best stretches of unspoiled coastline in NSW. With the ocean on the horizon, you will be just a few meters from Torakina, Brunswick and Christmas beaches.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有6位年满15周岁的参与者参加。

更多建议

Make sure you are hydrated before the practice and that you've had enough mental and physical rest. Ideally you would practice with an empty stomach or 1-2h after eating.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Renata
Yoga by the River
新体验
每人$32
新体验
每人$32