STEEL ABS WORKOUT WITH OLYMPIAN

奥林匹克全球合作伙伴

Pauls开展的奥林匹克主题体验

90 分钟
最多5位参与者
通过电脑、手机或平板电脑加入
使用语言:英语

体验内容

Core muscles are some of the most important muscle groups not only to a successful pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, you have the exclusive opportunity to experience and participate in my daily core workout.

To work on your abs, I will lead you through my daily core workout. The workout will start with mandatory warm-up exercises. After the warm-up, we will do a total of 1,000 reps of different abdominal exercises refined from martial arts, yoga, and essential track and field workouts.

This workout is non-stop and will set your abs on fire.

After the ab session is done, we'll cool down and stretch. Once you finish the workout successfully, you'll receive a 'CERTIFICATE OF STEEL ABS' signed by me!
Core muscles are some of the most important muscle groups not only to a successful pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, you have the exclusive opportunity to experience and participate in my daily core workout.

To work on your abs, I will lead you through my daily core workout. The workout will start with mandatory warm-up exercises. After t…

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包含的项目

  • 装备器材
    Exercise Mat
最低 $30
/人
没有可订日期

认识您的体验达人 - Pauls

2017 年加入爱彼迎
  • 已验证身份
I'm an Olympic pole vaulter and 2016 Olympic Games finalist.
To get ready for competition I rely on rigorous
athletic training. Additionally, I incorporate nontraditional
training approaches to gain an edge.

I have practiced yoga for over 10 years. I gained
knowledge in yoga and yoga philosophy from a Shaman
in Russia and at Shaolin temple in China.

I'm also a martial arts expert and one of two certified
instructors of the Warfare Combat system in the US.

From these approaches, I have distilled all the best
knowledge of how to craft rock-hard abdominal muscles
into a single, short workout. I know the fastest, most
effective way to build these important muscles and love
to impart my wisdom on people looking to take their
workout to the next level!
I'm an Olympic pole vaulter and 2016 Olympic Games finalist.
To get ready for competition I rely on rigorous
athletic training. Additionally, I incorporate nontraditional
training approaches to gain an edge.

I have practiced yoga for over 10 years. I gained
knowledge in yoga and yoga philosophy from a Shaman
in Russia and at Shaolin temple in China.

I'm also a martial arts expert and one of two certified
instructors of the Warfare Combat system…
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奥林匹克及残奥全球合作伙伴
世界顶级运动员举办的线上体验
每项体验都由曾经参加过奥运会和残奥会的运动员举办。
探索运动员训练的城镇、场地和当地文化。
无论您是专业人士还是观众,都能找到与您的技能水平相匹配的体验。

体验地点

The workout will take place either at my home or my backyard, depending on the weather and other factors.

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有5位年满18周岁的参与者参加。

更多建议

Click my host profile to check out my other experiences!

要带些什么

Activewear

Water