9.30 Exercise class – Burn it and tone it. A high energy bootcamp style class designed to burn off those excess Christmas calories 11am Brunch 12pm Grounded Meditation - David will hold a mindfulness and meditation session in the studio to help you relax and unwind ready for the weekend
Dipu Das, studied yoga in a Gurukula system and developed a strong foundation deeply rooted in the Vedic tradition. He delivers classes authentically with the confidence of two decades of knowledge. Dipu's special quality is that he makes you feel as though you are the only student in his class. You learn a little nugget of wisdom every time you are taught by Dipu. David Cronin is the Founder of Grounded. He has over 10 years’ experience in the fitness industry as a fully qualified personal trainer and diet advisor. He is a self-transformation revolutionist with his own understanding of how the human psyche works. A long-term practitioner of mindfulness, meditation and self-transformation, most recently running meditation classes in Kent and at David Lloyd Clubs.
Our retreat days will take place at the beautiful Samsara Retreat and Yoga. A 14th Century Countryside cottage with a converted oast house yoga studio in the grounds.
Feel Good Friday