Epic Sunrise Yoga and Guided Meditation
在预订之前，请查看当地针对新冠肺炎疫情的限制措施
Jonathan开展的体验
60 分钟
包含食物、装备
最多10位参与者
使用语言：英语
体验内容
Most mornings are beautiful on the beach! We meet at Oceanfront Park. 429 1st Street South Jacksonville Beach, Florida 32250. Park amenities include parking, restrooms, and showers. Educational art exhibits detail our coastal environment. Beautiful green grass meets the wild dune and creates a circular stage above the beach. Grass frees us from being covered in beach sand. Yoga in the sand is always a nearby option, no judgement! Fresh beach winds usually keep bugs away! It is an ideal place to open my mind and absorb amazing positive energy that sunrise and yoga inevitably create! Mindful breath along with positive intention is encouraged. Clear direction can empower students to confidently flow through safe and peaceful moving meditation! Yoga, breath, and meditation lower blood pressure. Stimulating the parasympathetic nervous system frees and empowers each individual cell to respirate, thus encouraging recovery and healing on the cellular level! We possess a power to heal ourselves from stimulus and trauma that is environmentally plentiful in our lives! Positive energy and mindful intention create everything we need and want! Please come and nourish the physical body and psych! Practice lasts one hour. After, I am happy to provide the beaches best cup of coffee or fruit cup at Jax Beach Brunch Haus. Contact me to schedule dates and times convenient for you or your group!
Other things to note
All level dynamic flow and powerful held shapes. Practice to a mindful, even-paced rhythm, focus on deep pranayama, breath control. Coordinate breath, movement, and flow sequences designed to stimulate the physical and energy bodies. Learn and appreciate the meaning and benefit of Vinyasa yoga.
Other things to note
All level dynamic flow and powerful held shapes. Practice to a mindful, even-paced rhythm, focus on deep pranayama, breath control. Coordinate breath, movement, and flow sequences designed to stimulate the physical and energy bodies. Learn and appreciate the meaning and benefit of Vinyasa yoga.
Most mornings are beautiful on the beach! We meet at Oceanfront Park. 429 1st Street South Jacksonville Beach, Florida 32250. Park amenities include parking, restrooms, and showers. Educational art exhibits detail our coastal environment. Beautiful green grass meets the wild dune and creates a circular stage above the beach. Grass frees us from being covered in beach sand. Yoga in the sand is always a nearby option, no judgement! Fresh beach wind…
Jonathan对安全的承诺
该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则，包括遵守社交距离准则，保持良好的卫生，并确保所有参与者佩戴口罩。
包含的项目
- 美食After yoga, I provide a cup of coffee or fruit cup at
Jax Beach Brunc... - 装备器材I provide a basic yoga mat.
- 3 条评价
- 已验证身份
Meditation helps me function, freeing my cells to rest and recover! I have been mindful of breath and meditating over 20 years. In 2015 I found myself extremely overweight and in failing health. My practice in yoga, meditation, breath work, and nutrition empowered me to loose 200lbs. Focus on these practices continues to be the simple keys of my life changing weight loss success. I am a 200RYT licensed and registered yoga instructor. I love to positively encourage others to find happiness in their life journey. Sunrise, art, music, parks, and the ocean have helped me question, learn, and accept life and its offerings!
Meditation helps me function, freeing my cells to rest and recover! I have been mindful of breath and meditating over 20 years. In 2015 I found myself extremely overweight and in failing health. My practice in yoga, meditation, breath work, and nutrition empowered me to loose 200lbs. Focus on these practices continues to be the simple keys of my life changing weight loss success. I am a 200RYT licensed and registered yoga instructor. I love to positively encourage others to find happiness in the…
体验地点
集合地点
杰克逊维尔海滩（Jacksonville Beach）
Oceanfront Park is amazing! It is a grassy stage overlooking our beautiful white sand beach! It is the location of the old Jacksonville Beach pier. There is sculpture art and amazing scenery throughout! Ospreys soar and dolphins play! Sunrise moving meditation in the park is a wonderful way to start the day!
共收到3条评价，平均评分为5.0（满分为5分）。
最低每人 $20