We meet early at dawn in the meeting point at Playa del Postiguet ( ALICANTE Beach) with the mark of the firsts rays of light of the sun reflected on the mediterranean sea. After the presentation of the participant of the group, we explain what is Qi Gong ( chi kung) and the benefits that this millenian tecnique has on healt, body and mind. Everyone will receive a water bottle. Then we are ready to warm the body and start the class! After an hour of deepest connection in between body and mind, by postures and breathing techniques, you will be able to connect with your inner self, heal and detox your body and clear your mind. when we finish the activity, and you can decide if you take a bath in the warm mediterranean sea as a perfect end of the experience, or dress and come back home. we are pretty sure that you will feel completelly renovated, and plenty of energy and optmism to continue enjoying your travel as a new person!
Hello, we are Javier and Lorena, we are local experts in Alicante, after a complete formation and practicing Gi Qong ( Chi Kung) for many years, now we are ready to share this knowledge with travellers who want to go one step behind in the discovery of new experiences and activities, also we believe that is important to share with you the fantastic benefits of this ancestral tecnique, you can experiment. how your body and mind find balance !. By the way, You don't need to have experience in advance in sports, Qi Gong (Chi Kung) experience is for everyone! For people who never do sport and for active sportive people, it's a low impact and fluid activity perfect for start to move the body or calm the active body, just come to enjoy a great morning in the beach and charge your body and mind with the magnetic energy of sun and sea.
We walk around the beacht to be close to water, where we start our session of Qi Gong ( chi kung) At that moment in the morning the beach will be all for us!
We recomend to wear comfortable clothes and sportive shoes. And if you decide to finish the experience taking a bath (highly recommended) . Be sure to bring your own towel.
Kids are welcome. No need to have experience to enjoy this Class. Low impact activity, ideal for every one, sportive and non sportive people.
Start the day with a Qi Gong Masterclass