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冥想

正念冥想体验

正念冥想体验

Duration:1小时
Languages:使用语言:英语

关于您的体验达人

Brittany Hudson aka Meditating Mama started on her path of meditation at the age of 17 discovering the benefits of many different types of meditation. At the age of 21 she was introduced to Mindfulness Meditation and has been in the practice of Mindfulness Meditation for over 20 years. She now guides and coaches public and private Semi Guided Mindfulness Meditation classes in San Diego, CA.
Brittany
Brittany
Brittany
Brittany

体验内容

Learn about Mindfulness and Mindfulness Meditation for a more peaceful and less stressful life. Learn how to start your own mindfulness meditation practice. This class is semi guided. We will talk about what Mindfulness is and how it will change your life for the better. I will teach you how to meditate. I will also teach you breathing techniques for calming and relaxing body and mind. Then I will…

其他应注意的事项

Please arrange for your own transportation and dress comfortably. Bring bottled water as well.

参与者评价

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体验地点

This class is located in Ocean Beach in San Diego in a beautiful private residence just blocks from the beach.

可订日期

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有8位年满18周岁的参与者参加。

更多建议

Please arrange for your own transportation and dress comfortably. Bring bottled water as well.
Brittany
正念冥想体验
24条评价
$10/人起
24条评价
$10/人起