冰冻侠挑战

Praha,捷克共和国

在预订之前,请查看当地针对新冠肺炎疫情防控的相关建议或限制。

此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Jan开展的体验

2 个小时
包含食物、交通、装备
最多4位参与者
使用语言:英语

体验内容

“Hi Jan,

i am so exited but I am a bit afraid of doing this since i've never tried something like this”‎

This is how Iceman tour usually starts. But i can assure you that EVERY SINGLE PARTICIPANT MADE IT and everyone was happy ! 

The goal of this tour is sharing my experience of cold baths and show you what kind of benefits it can bring to your physical and mental health. Moreover, it’s fun as hell :)
+ You will have a chance to explore what are you capable to do.

I'll pick up you by car and we are gonna to calm spot, where water is clean. This outdoor pool remains cold despite the summer season, as it is water that springs from an underground.

Before we go to action i'll give you all needy instruction and we will go through breathing practice together which help us feel comfortable in the water and stay there easily for 3-5 minutes. I will tell you all about Wim Hof method and its benefits.

Then nothing will stop us from getting underwear and slowly diving into water.
Pool is shallow and we won't swim at all.

If you follow the instructions coldness will be gone after 30 secs :)
After getting out of the water your body will be like on fire.

Then i can share you some locals tips and we can evaluate life-changing
experience with cup of tea or breakfast.

Home delivery of yours to place of your stay is included :)
Other things to note
You don't have to be worry about your health at all, because you can go out of water whenever you want. The place where we go has calm water and river is shallow there. I also bring extra blanket to keep you warm after leaving the water. You also don't have to be trained to doing this.
“Hi Jan,

i am so exited but I am a bit afraid of doing this since i've never tried something like this”‎

This is how Iceman tour usually starts. But i can assure you that EVERY SINGLE PARTICIPANT MADE IT and everyone was happy ! 

The goal of this tour is sharing my experience of cold baths and show you what kind of benefits it can bring to your physical and mental health. Moreover, it’s fun as hell :)
+ You…

Jan对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
了解更多

包含的项目

  • 美食
    Soup at local eatery or even main dish Svickova !
  • 交通
    I'll pick up you in the downtown and drop you back there after the end.
  • 装备器材
    I'll bring the towels, water shoes, blanket like a “changing room” and swim...
最低 $42
/人
11月26日周四
上午7:00 - 上午9:00
每人 $42
每人 $42
11月27日周五
上午7:00 - 上午9:00
每人 $42
每人 $42
11月28日周六
上午7:00 - 上午9:00
每人 $42
每人 $42

认识您的体验达人 - Jan

2015 年加入爱彼迎
  • 14 条评价
  • 已验证身份
I suffered illnesses like a flu, cold or cough since i was child. It repeated every year when the winter has come.
In my early 20' i started with cold water hardening in the shower. Short while after me and my fellows had the idea to jump in the river on Christmas Eve. We survived.

From this moment i started go to cold water regularly, at least once a week. Then i saw document on the Vox about "Ice man" Wim Hof and learn myself his method.

Cold baths just became my passion and i am so happy to share this experiences with you this way.
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体验地点

Since we are exploring mostly ourselves, i'll take you to the calm spot by car where we can easily and slowly approach to the water.

共收到14条评价,平均评分为5.0(满分为5分)。

Kate
2020年3月
I was debating whether or not to organise a romantic rooftop picnic or take my boyfriend for the iceman tour for a suprise....and I'm so pleased I picked this one. Jan is incredibly welcoming, friendly, and made the whole experience really fun. It's definitely a case of mind over matter, and you realise that your body is capable of withstanding a lot more than you thought! Would highly recommend as something you probably have never done before to try out whilst you are in Prague. Jan also has some fantastic recommendations of places to visit and is a knowledgeable local so you can ask him for tips / advice on where to go for your trip as well!
I was debating whether or not to organise a romantic rooftop picnic or take my boyfriend for the iceman tour for a suprise....and I'm so pleased I picked this one. Jan is incredib…
Lauren
2020年2月
Really fun if you want to Do something different. A great way to start the day. Jan is a great host very personable and still professional. I was worried but we did it and it was worth it!! Thanks Jan.
Jeremie
2020年2月
Un bon bain gelé et on se sent comme neuf ! Malgré les exercices préliminaires l’eau reste froide 🥶 mais cela nous a valu quelques fous rires et de très bons souvenirs pour la vie ! Bravo pour cette expérience originale et unique en son genre ! Jan est vraiment très gentil, une bonne personne à rencontrer.
Un bon bain gelé et on se sent comme neuf ! Malgré les exercices préliminaires l’eau reste froide 🥶 mais cela nous a valu quelques fous rires et de très bons souvenirs pour la vie…
Jed
2020年2月
Can I give 6 stars? If you’re thinking about this experience- just do it. Of all the things we did in Prague this was one of the most memorable. Jan is a fantastic guide- kind, knowledgable, personable. If you want an experience you won’t forget, do this!
Can I give 6 stars? If you’re thinking about this experience- just do it. Of all the things we did in Prague this was one of the most memorable. Jan is a fantastic guide- kind, kno…
Brandi
2020年1月
I wanted my experience to be more ritual cleanse than adventure and Jan was happy to oblige. He picked me up at my accomodations, drove us to a clean, secluded spot by the river side, and briefed me on proper breathing techniques. He was patient and accommodating while I burned sage and set my intentions before taking the plunge, then coached me through the process. He brought plenty of towels and blankets for the experience and was friendly and easy to talk to at breakfast afterwards. I would definitely recommend this experience!
I wanted my experience to be more ritual cleanse than adventure and Jan was happy to oblige. He picked me up at my accomodations, drove us to a clean, secluded spot by the river si…
Olivia
2020年1月
It was an awesome experience like none other. We had a blast hanging out with Jan and while we were nervous to take the plunge, it was a great time. Thank you Jan, for your hospitality and enthusiasm. Truly something I will never forget. -Zach
It was an awesome experience like none other. We had a blast hanging out with Jan and while we were nervous to take the plunge, it was a great time. Thank you Jan, for your hospita…

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活动注意事项

专业行业合作伙伴
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房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有4位年满15周岁的参与者参加。

要带些什么

Underwear or swimsuit