Through this journey, I want you to feel the same joy I feel despite all the noise around us. Challenging? Peace, joy, and love are within you, and I want you to know HOW to tap into these unique and feel-good sources for you to take with you and employ whenever necessary. The purpose of the class is to show you the path to a more controlled and better version of yourself. Thru meditation, Pranayama, and yoga we will calm the mind, enhance your mood, balance your energy and supercharge your focus while acknowledging the grateful presence of everything around you. I feel uniquely qualified due to the years of accrued medical experience, to be in a position to say to you: Take the leap of faith ! My time and passion belong to healing, treating and empowering people such as yourself. Don't worry if you haven't done any of this before, you are in good hands and I will adapt this experience with your interests at heart.
Hello everyone! I’m a Medical Doctor with years of experience healing and treating people from all over the world. I became a Yoga Instructor thru Yoga Alliance (an incredibly reputable and lasting organization) in order to complement and even substitute at times, the Western medical practices and procedures in order to achieve healing, mood enhancement and being at peace with not only yourself but the world around you as well :) My name is Valeria, but I normally go by “V” among friends and family; and I’m looking forward to having you be part of a new version of mindfulness, yoga, and meditation.
Yoga Mats. Blankets.
We'll indulge in our practices on the beach at Dana Point. One of the best places to connect and unplug at the same time :)
Eternal Yoga & Meditation