Through this journey, I want you to feel the same joy I feel despite all the noise around us. Challenging? Peace, joy, and love are within you, and I want you to know HOW to tap into these unique and feel-good sources for you to take with you and employ whenever necessary. The purpose of the class is to show you the path to a more controlled and better version of yourself. Thru meditation, Pranayama, and yoga we will calm the mind, enhance your mood, balance your energy and supercharge your focus while acknowledging the grateful presence of everything around you. I feel uniquely qualified due to the years of accrued medical experience, to be in a position to say to you: Take the leap of faith ! My time and passion belong to healing, treating and empowering people such as yourself. Don't worry if you haven't done any of this before, you are in good hands and I will adapt this experience with your interests at heart.