You are a quiet- creative in search of a peaceful, beautiful and healthful nest in the forest. This is a place to relax and enjoy and be creative: you are possibly a writer, or a stressed out executive, or Mom needing an escape. Or perhaps you need some physical rehabilitation. I will inter-act with you on a daily basis and create your fitness strategy. Perhaps there are specific areas that you would like to strengthen, or maybe you are looking to shed a few pounds! I will feed you healthy organic food. Our Personal chef cooks only REAL FOOD: Local fare from local markets! We will create a plan for your overall, integrated, daily wellness. Perhaps you will hike, or we may work out together, or stretch together. I will provide a professional assessment of your current state of fitness, and recommend a customized fitness regimen. We will take a look at your goal, and explore different modalities of fitness in order to achieve it. You will be able to take these ideas home and integrate them in to your daily life.
3 晚餐, 3 午餐, 1 早餐, 零食, 开胃菜
水, 咖啡, 茶
1 event tickets
Wild Roots Market
I am a certified Health Coach and Fitness Trainer and teach at the University of California/ Santa Cruz. I have lived on the top of this lovely forest mountain for 20 years. I also am a Master Personal Trainer and run my own mobile training business. My property is very conducive to fitness: Bike Riding, Hiking, Peaceful Walks or Interval Lunging up the steep Hill! YOU are a creative person, perhaps a writer, who needs quiet and time to retreat.Maybe you feel a bit de-conditioned, are recovering from an injury, a stressful job, or perhaps just need some new ideas for your work out: staying healthy is important to you, but you SIT too much of the time in your day. Your fitness prescription is important to you!
最多可有1位年满21周岁的参与者参加。 这项探险体验属于中等强度活动。 Guests are aged 45 and above. Preferable is a professional who has difficulty fitting the daily work out in. I will share tricks and strategies.
You: Are prepared to relax, create, eat fresh food, visit the forest AND to work out with a professional Personal Trainer/ Coach once a day. Bring comfortable clothing and shoes, socks for our exercise sessions and hikes. A hat, sunscreen and water bottle, backpack and your GREAT IDEAS!
Redwood Forest Writer's/ Fitness Stay