I will be more than happy to guide you in a meditative journey under the therapeutic frequencies of Gong. We will start with some Yoga breathing exercises (pranayama) and bodily postures (asana) in order to let the mind calm from the day to day life. After a while you are going to lay down at the anatomical mattress and pillows and the Gong Bath will begin. Gong Meditation is a unique type of sound practice that involves using therapeutic gong sounds to bring about healing. This practice is also referred to as Gong Bath as participants are bathed in meditation Gong sound waves. The purpose of the experience is to reach deep relaxation , leaving behind whatever might weights you down.
I have been practising Yoga for the past 12 years. For me Yoga is a journey which connects you to the deepest part of yourself. It is a way of life, it is beyond any posture (asana), it is a daily spiritual ritual which is based on the ethical precepts of yoga (the 8th limb yoga). I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private sessions, which are based on what I have tried before and what I truly believe that have the power to shift our energy towards Awareness ,Mindful Living, Universal Consciousness and the greatest power in the Universe, Love.
Fresh Fruits and Handmade Cookies
Herbal Tea made by local Greek herbs
Yoga Mats , Yoga Blocks, Anatomical pillows and mattress, Cozy Blankets and Levander Eye masks
The experience will be performed in the lovely 'Ananda Yoga', a very calm and quiet studio in the centre of Athens, very close (5min walk) from metro station.
Bring your will to relax and be in the present moment. Loose clothing is preferred in order to be more Cozy. This Healing Journey experience is only organised in women's or couples circles.
Yoga, Gong Bath & Healing Journey