Relax and begin to break through any blockages while cleansing your body as we explore the healing properties of sound, guided meditation and phytochemicals. Ideal for the inspired traveler and curious chilango, guests join Vero and Tim at their home studio in Escandón to learn about and immerse themselves in a series of methods to sooth the body, focus the mind, open the heart, and harmonize all three. This intro to our carefully curated series of self-care sessions is broken down into 4 parts: 1/Tea service: Tea 1 is designed to get the blood flowing while alleviating inflammation and focusing the mind. Tea 2 relaxes and cleanses the body while you bath in the healing sound waves of the cuenco. 2/Copal cleanse: Since pre-Hispanic times, the resin of the copal tree has been been used to clear stagnant energy and connect us with a higher consciousness. You'll learn about copal and practice both giving and receiving the cleansing. 3/Guided meditation: Let go and explore beyond your body while vocal guidance assists in your unique journey of creative visualization . 4/Sound bath healing: Our workshop culminates in a 30 minute sound bath healing session using a cuenco de cuarzo (crystal singing bowl) tuned to the heart chakra, helping to clear blockages above and below. Afterwards, we'll share experiences (optional), examine your personal process and how to continue your work.
Vero founded CENTRO as a healing project to share energetic techniques and healing skills. For over five years, she has been studying various techniques such as Mexican traditional massage, shamanism, theta healing, angel therapy, and oracle reading. She lives and works in Mexico City. Tim is a chef, graphic designer & artist who has been working in food alongside his entire professional career for the past 20 years. From NYC to the Big Island of Hawai'i, he's been working in food from farm to table. He studied permaculture in Hawai'i and is applying his knowledge of plant medicine and traditional Mexican herbology to this experience to support the work of the sound bath and meditation.
Tea 1 is a stimulating tea to optimize circulation and awareness. Tea 2 is a calming and relaxing tea to aide in…
CENTRO terapía energetica is located in Escandón, right where Condesa and Roma meet. This home meditation studio offers respite from the surrounding urban environment. It is designed to encourage comfort, relaxation, introspection in a safe and kind environment.
最多可有10位年满15周岁的参与者参加。 Everyone present must participate in the sessions. There is no waiting area for non-participants:)
Guests should dress in comfortable clothing.
Please let us know if you are pregnant or taking any medications, or if you have any food allergies. We suggest taking it easy after the session in order to allow the calming and introspective effects to be maximized:)