跳至内容
健身课

和当地人一起锻炼

健身课

和当地人一起锻炼

6条评价
暂停至 4 月 3 日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
1 小时
团体人数
最多10位参与者
包括:
装备器材
体验语言:
英语
健身课

和当地人一起锻炼

健身课

和当地人一起锻炼

6条评价
暂停至 4 月 3 日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
1 小时
团体人数
最多10位参与者
包括:
装备器材
体验语言:
英语

体验内容

We will gather at the workout location, will run you through a warm-up procedure and the basic movements of the workout such as lunges, burpees, squats, etc. After the warm-up is done, we will jump right into it and get started with our high intensity training. This includes exercises focusing on strength, speed, agility, explosiveness or conditioning. At the end of the workout, there will be a competition to test our boundaries followed by a cool-down stretch.

您的体验达人

进一步了解Matthias

Matthias

Matthias is the host of SHREDDED, he will guide you through the "workout with locals" training sessions. Matthias used to be a professional athlete and is now sharing his passion and enthusiasm with people in Zurich, which SHREDDED has taken over within the last years. He has helped people lose weight, build muscle, increase stamina, improve their body shape and most importantly, to have fun. He will make you sweat and reach your physical as well as mental boundaries, but he will also teach you the importance of team-work.

包含的项目

装备器材
Dumbbells, Kettle Bells, Jump Ropes, Bands, medicine balls, etc.

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

We host our workouts at various locations. One of them is the largest outdoor sports facility in the heart of Zurich, Sportplatz Sihlhölzli near the train station Wiedikon. Running tracks or soccer field, are only a few elements this prominent sports facility has to offer. The facility can be reached via public transport in 6 minutes from Paradeplatz or the train station. Our inside location, for the winter months is near wiedikon train station

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满18周岁的参与者参加。家长也可携带2岁以下的儿童参加。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

Please bring a towel and sporty clothes. If it rains, the training will take place indoors and the information will be sent to you in advance.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Matthias
和当地人一起锻炼
6条评价
每人$22
6条评价
每人$22