瑜伽课程

Yoga with an Olympian

瑜伽课程

Yoga with an Olympian

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语
瑜伽课程

Yoga with an Olympian

瑜伽课程

Yoga with an Olympian

暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语

体验内容

This private experience will start in a calm environment allowing you to reconnect within yourself and enjoy digital detoxification - my garden. There we will have a small introduction and a tea ceremony, giving you a boost of antioxidants for the day. During the introduction, we will enjoy the tea and I will discuss my approach to yoga and review your interests, concerns, and wishes. We will then proceed to a feet massage to warm then up and clean your chakras before the yoga flow. This will include feet exercises in sand and walking on rocks that will activate your nervous system. This is totally optional, but you'll have a chance to stand on special acupuncture nails. They are known to restart your nervous system, clear your mind and this is a great way to practice your willpower. We will then move to indoors where I'll guide you through breathing techniques and yoga flow based on my deep knowledge of various types of yoga practices. After yoga we can talk about nutrition and daily life hacks (exercises, supplements, techniques, recovery methods) and how you can apply these to your life. The session takes around 1.5 - 2h

您的体验达人

进一步了解Pauls

Pauls

Hi, I'm Pauls! I'm an Olympic pole vaulter and finalist of the 2016 Rio Olympic games. To get ready for my competition I rely on rigorous athletic training, yogic, and meditation practices. I have practiced yoga for over 10 years, gained knowledge in yoga, meditation, and spiritual growth from practicing with Buddhist monks of Tibet, shaman and yoga master Vladimir Kalabin from Novosibirsk, image therapy from Professor Xu Mingtang - founder of Beijing Medical Research Kundawell Institute. From these practices and by using unique techniques that have been passed down by generations, I've discovered how to be in sync with body, mind, and willpower. I can show you how to manifest consciousness to the highest level and help use these lessons into your life.

包含的项目

饮品
Mideterenian black tea sweetened with Organic Honey
装备器材
Yoga matt (If necessary) please let me know before hand

体验地点

Tea Mediterranean black tea sweetened with Organic Honey or Hibiscus tea, (it's up to you) you can have both of course. Sports equipment Yoga mat (If necessary) please let me know beforehand.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满18周岁的参与者参加。家长也可携带2岁以下的儿童参加。

要带些什么

comfortable attire

更多建议

Make sure to book with at least one day notice and click my host profile to check out my other experiences! Or check-in through my Website Pujats.org I suggest bringing yoga matrice as well in case we have a group of people.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Pauls
Yoga with an Olympian
新体验
每人$30
新体验
每人$30