This private experience will start in a calm environment allowing you to reconnect within yourself and enjoy digital detoxification - my garden. There we will have a small introduction and a tea ceremony, giving you a boost of antioxidants for the day. During the introduction, we will enjoy the tea and I will discuss my approach to yoga and review your interests, concerns, and wishes. We will then proceed to a feet massage to warm then up and clean your chakras before the yoga flow. This will include feet exercises in sand and walking on rocks that will activate your nervous system. This is totally optional, but you'll have a chance to stand on special acupuncture nails. They are known to restart your nervous system, clear your mind and this is a great way to practice your willpower. We will then move to indoors where I'll guide you through breathing techniques and yoga flow based on my deep knowledge of various types of yoga practices. After yoga we can talk about nutrition and daily life hacks (exercises, supplements, techniques, recovery methods) and how you can apply these to your life. The session takes around 1.5 - 2h
Hi, I'm Pauls! I'm an Olympic pole vaulter and finalist of the 2016 Rio Olympic games. To get ready for my competition I rely on rigorous athletic training, yogic, and meditation practices. I have practiced yoga for over 10 years, gained knowledge in yoga, meditation, and spiritual growth from practicing with Buddhist monks of Tibet, shaman and yoga master Vladimir Kalabin from Novosibirsk, image therapy from Professor Xu Mingtang - founder of Beijing Medical Research Kundawell Institute. From these practices and by using unique techniques that have been passed down by generations, I've discovered how to be in sync with body, mind, and willpower. I can show you how to manifest consciousness to the highest level and help use these lessons into your life.
Mideterenian black tea sweetened with Organic Honey
Yoga matt (If necessary) please let me know before hand
Tea Mediterranean black tea sweetened with Organic Honey or Hibiscus tea, (it's up to you) you can have both of course. Sports equipment Yoga mat (If necessary) please let me know beforehand.
Make sure to book with at least one day notice and click my host profile to check out my other experiences! Or check-in through my Website Pujats.org I suggest bringing yoga matrice as well in case we have a group of people.
Yoga with an Olympian