Spiritual and Mindful Art Workshops

2 条评价坎布里奇,美国

在预订之前,请查看当地针对新冠肺炎疫情防控的相关建议或限制。

此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Spiridoula开展的体验

2 个小时
包含饮品、装备
最多6位参与者
使用语言:英语

体验内容

Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you. Mindfulness is sustained attention to the present moment and by practicing mindfulness, we can train our brain to stop worrying about the past or future.

Each 2-hour workshop begins with introductions, instruction on how to using the materials, followed by a guided meditation and time to create your project. The topic and finished product varies but we generally use simple materials like colored pencils, pens, sharpies, and watercolor paint.

Topics include:
Self-body state watercolor: we will create a watercolor painting representing your energetic body state. You’ll get to tune in to your body with breathwork and guided meditation and paint your vision.

Zen Doodle: we will learn the art of the zen doodling. It's easy, fun, and very meditative. You will definitely surprise yourself.

Spiritual Mandala Making: we’ll create various mandalas using a process that includes an inner spiritual journey using guided meditations.

Bilateral Drawing for healing: bilateral stimulation may help regulate body and mind thus allowing explicit memory to be reconnected with implicit memory.
Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you. Mindfulness is sustained attention to the present moment and by practicing mindfulness, we can train our brain to stop worrying about the past or future.

Eac…

Spiridoula对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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包含的项目

  • 饮品
    I have a lovely tea collection that I enjoy sharing.
  • 装备器材
    I will provide ALL art supplies for these workshops.
最低 $55
/人
没有可订日期

认识您的体验达人 - Spiridoula

2012 年加入爱彼迎
  • 2 条评价
  • 已验证身份
Spira, MAT, RYT-500, Usui Reiki Master Teacher, leads classes in yoga, movement, meditation, and art as tools for healing, personal transformation, and spiritual practice. She has been teaching art in public schools for 17 years, practicing yoga and reiki for 20+ years and is downright nerdy about learning and teaching.

She also loves dogs, cooking, singing, art making, traveling, science, and plant medicines.
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

体验地点

In my yoga studio/gallery. We will follow safe distancing guidelines and wear masks. If the weather is nice, we can move it to a small outdoor area behind my building.

2 条评价

Marianne
2019年12月
My son and I had a wonderful experience doing Zen Doodling! We had a slight change of plans on the location due to circumstances beyond Spira’s control, but we ended up in her colorful apartment (loved her mural wall) and had such a great time. My son and I purchased pens so we can do this on our own too. Thank you, Spira!
My son and I had a wonderful experience doing Zen Doodling! We had a slight change of plans on the location due to circumstances beyond Spira’s control, but we ended up in her col…
Karin
2019年9月
This was a nice way to have a creative and interesting experience that was also relaxing. Spira gave a simple introduction to watercolor technique, and led a peaceful guided meditation. After the painting portion we talked through what I had created. Even though I’m a Boston area resident, this could be a nice break for visitors to the city.
This was a nice way to have a creative and interesting experience that was also relaxing. Spira gave a simple introduction to watercolor technique, and led a peaceful guided medita…

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

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参与者预订条件

最多可有6位年满12周岁的参与者参加。