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艺术工作坊

Spiritual and Mindful Art Workshops

艺术工作坊

Spiritual and Mindful Art Workshops

2条评价
暂停至 4月30日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
2 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语
艺术工作坊

Spiritual and Mindful Art Workshops

艺术工作坊

Spiritual and Mindful Art Workshops

2条评价
暂停至 4月30日。 为了保护爱彼迎社区的健康,所有爱彼迎体验都会因新型冠状病毒(COVID-19)疫情而暂停。 请在预订前访问帮助中心了解最新信息。
时长
2 小时
团体人数
最多10位参与者
包括:
饮品, 装备器材
体验语言:
英语

体验内容

Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you. Mindfulness is sustained attention to the present moment and by practicing mindfulness, we can train our brain to stop worrying about the past or future. Each 2-hour workshop begins with introductions, instruction on how to using the materials, followed by a guided meditation and time to create your project. The topic and finished product varies but we generally use simple materials like colored pencils, pens, sharpies, and watercolor paint. Topics include: Self-body state watercolor: we will create a watercolor painting representing your energetic body state. You’ll get to tune in to your body with breathwork and guided meditation and paint your vision. Zen Doodle: we will learn the art of the zen doodling. It's easy, fun, and very meditative. You will definitely surprise yourself. Spiritual Mandala Making: we’ll create various mandalas using a process that includes an inner spiritual journey using guided meditations. Bilateral Drawing for healing: bilateral stimulation may help regulate body and mind thus allowing explicit memory to be reconnected with implicit memory.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

您的体验达人

进一步了解Spiridoula

Spiridoula

Spira, MAT, RYT-500, Usui Reiki Master Teacher, leads classes in yoga, movement, meditation, and art as tools for healing, personal transformation, and spiritual practice. She has been teaching art in public schools for 17 years, practicing yoga and reiki for 20+ years and is downright nerdy about learning and teaching. She also loves dogs, cooking, singing, art making, traveling, science, and plant medicines.

包含的项目

饮品
I have a lovely tea collection that I enjoy sharing.
装备器材
I will provide ALL art supplies for these workshops.

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

Depending on the size of the group, we will either meet in my home, or at Washington Street Art in Somerville. Please be advised, just in case you have pet allergies, that I sometimes have dogs in my home (I dog sit occasionally).

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满14周岁的参与者参加。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。
Spiridoula
Spiritual and Mindful Art Workshops
2条评价
每人$55
2条评价
每人$55