Hi, my name is Katia & I specialise in creating unique personalised private and small group yoga classes to suit individual health and lifestyle needs. I studied yoga full time on an authentic residential teacher training course in Rishikesh India, known as the yoga capital of the world. Learning the essence of yoga & the mind-body-breath connection, anatomy and safe alignment, my goal is helping…
Start the day with yoga. A perfect way to enjoy healthy movement & to create a calm, relaxed mind at the picturesque location on the beach on the beautiful Phillip Island. Practise by the ocean & enjoy the natural elements - sunshine (Vitamin D), ion rich ocean breezes (fresh air therapy) & relaxing ocean soundscape. A one hour multi-level Vinyasa flow class includes an integral approach combining…
I recommend not eating heavy meals 1h before the class
personal towel (optional)
Cap (for sunny days)
Scarf or small towel to place over your eyes for final guided relaxation
Water to stay hydrated
I will meet guests at the beach access and we will walk take a short walk down the beach to where we will practice.