I will welcome you at the wooden deck on the beach of "Balneario de Rincon" ready for class. We will open the class with an intro to the aerial equipment and safety tips. Practicing safely is a must in aerial class which is why I specialize in small lessons (3 people max) which allows me to devote all my attention to each participant – making sure you get the most out of the session in a safe environment. You will be guided through various warm-ups, poses and sequences influenced by yoga, pilates, dance, and gymnastics. Included are slow, deep, opening stretches. Be prepared to have fun and have an unforgettable experience while visiting Puerto Rico!
My enthusiasm for coaching, teaching, and yoga from an early age led me to get my 200 hr yoga teacher training certification. This opened an opportunity to deepen my practice and to share the gift of transformation through the infinite depths of meditation, balance, movement, and stillness. Since 2011, I have offered beginner-level fitness and wellness-oriented classes and workshops in a fun and welcoming environment. I specialize in aerial therapy. I combine my 8yr health related profession as a certified personal trainer and yoga facilitator in understanding the body and all its intrinsic movements and abilities. Mixing ancient yoga traditions with therapeutical techniques and supportive anti-gravity movements. Come fly with me in paradise and enjoy this wonderful experience <3
I will bring all the aerial equipment ( padded hammocks, carabiners, chains and tripod bases) Please bring you own towel or…
I will be setting up in a quiet area of the Rincon Harbor were we can unwind and soak up all the beauty that Mother Nature has to offer. Bring a yoga mat or a towel, water, sunscreen and bug repellent.
Location may change depending on weather or tide. I will notify you of any changes with enough time.