跳至内容

Sausan开展的体验

2 个小时使用语言:英语
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免费取消预订
在体验开始前至少 7 天或在购买体验后 24 小时内取消预订可获全额退款。
最多 10 位参与者,可以包场预订
包含装备

体验内容

Give yourself the opportunity to be led to a fun-filled workshop involving Art, Yoga, Meditation & Breathing Exercises, that will immerse your mind, body, and soul to the wonders of the ocean. A perfect opportunity for a tourist to see the Jerico beach as well. Or, if the weather doesn't permit outdoors, we can do it right at your own hotel.

Do you want to reduce stress, over-come depression and experience more joy & peace? Or perhaps you want to increase your creativity, & self-expression? This program uses centuries old techniques to unlock your subconscious mind, allowing you to release pain, better handle your mind & process negative emotions. It also brings a sense of inner peace, work-life balance & improved relation with your loved ones.

We will start the day with a quiet 10 min meditation & positive visualization, followed by morning yoga. Then we move forward to discussing our life and how we want to improve it. After that, comes the expression through art. Art helps to combine all the life discussions together. Final step is breathing exercise which removes the toxins from our body and increases oxygen in our organs for better functioning.

Lets grow a mindful lifestyle with us, at the Soothing environment of the beach or at the comfort of your own hotel.
Other things to note
Remember to wear comfortable clothes for easy movement, & you will have to remove shoes. I would also suggest to bring your Phone & Ear phones to listen to a meditative Audio
Give yourself the opportunity to be led to a fun-filled workshop involving Art, Yoga, Meditation & Breathing Exercises, that will immerse your mind, body, and soul to the wonders of the ocean. A perfect opportunity for a tourist to see the Jerico beach as well. Or, if the weather doesn't permit outdoors, we can do it right at your own hotel.

Do you want to reduce stress, over-come depression and experience more joy & peace? Or perhap…

包含的项目

  • 装备器材
    Canvas, paint, other art supplies

认识您的体验达人 - Sausan

2019 年加入爱彼迎
  • 已验证身份
My name is Sausan. I have been learning Art therapy since childhood out of passion. However, I lived the past 6 yrs in Bangladesh, and the culture & traditions of the country pulled me into meditation & yoga . My curiosity eventually lead me to attend workshops in India & Bangladesh, where I learned how art therapy & meditation can be combined together. I have also completed a course from McMaster University on Minfulness.

In this course "Art of Happiness" I use century old techniques to relax the mind, body & soul.
The combination of yoga, meditation & art therapy is a powerful tool to open your soul to creativity, new experiences & leave the anxiety, & depression behind .
My name is Sausan. I have been learning Art therapy since childhood out of passion. However, I lived the past 6 yrs in Bangladesh, and the culture & traditions of the country pulled me into meditation & yoga . My curiosity eventually lead me to attend workshops in India & Bangladesh, where I learned how art therapy & meditation can be combined together. I have also completed a course from McMaster University on Minfulness.

In this course "Art of Happiness" I use century old techniqu…
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最低 $42
/人
没有可订日期

体验地点

Imagine yourself at the Jerico beach doing meditation, yoga , breathing exercises & art. The perfect location which automatically relaxes the mind, and a great opportunity to explore the beach while you are traveling.

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有10位年满12周岁的参与者参加。

要带些什么

Ear phones which will be connected to your phone to listen to the meditation