Meditation and Yoga

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此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Lela开展的体验

60 分钟
最多10位参与者
使用语言:英语

体验内容

I am offering meditation and yoga classes. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation shifts mind away from its usual feeling of drowning in ideas. It allows mind and to take a deep breath and be still, allowing for space, oodles and oodles of space.. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. ... Asaana: posture techniques for physical and mental balance (what most people think of as yoga) Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
I am offering meditation and yoga classes. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation shifts mind away from its usual feeling of drowning in ideas. It allows mind and to take a deep breath and be still, allowing for space, oodl…

Lela对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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最低 $40
/人
10月27日周二
上午11:00 - 下午12:00
每人 $40
每人 $40
10月28日周三
上午11:00 - 下午12:00
每人 $40
每人 $40
10月29日周四
上午11:00 - 下午12:00
每人 $40
每人 $40

认识您的体验达人 - Lela

2019 年加入爱彼迎
  • 已验证身份
After being trapped myself in lot of stress, growing up in a war zone, losing myself to the point that I don’t know what is my purpose and who I really em, what is happiness, what is point of being alive, how to overcome past, traumas, found my answers in yoga and meditation, it change my state of being so much that I decided to share this secret with you all. This is not regular meditation and yoga I will try to help you go deeper into yourself and found a purpose, will help you to discover secret of life..
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体验地点

We will visit beautiful park with lake view , do Meditation and Yoga, do breathing techniques and found happiness and enjoyment in that moment

从可订日期中选择

本周有 5 个可订场次

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有10位年满18周岁的参与者参加。

要带些什么

Yoga mat and water