热呼吸 | 冷浴瑜伽
在预订之前，请查看当地针对新冠肺炎疫情的限制措施
Ryan开展的体验
60 分钟
包含门票、装备
最多10位参与者
使用语言：英语
体验内容
We'll meet at Philosopher's Rock at seven in the morning then go into the Springs together as a group. From there I'll give a brief tour to anyone who is unfamiliar with the natural marvel and you'll have a chance to use the bath houses to change clothes if you need to.
Then, we'll set out our mats and begin our practice. The practice entails a bit of yoga flow to warm up followed by a Kundalini breath series to activate and energize our lungs and ends with The Iceman style alternating hyperventilation and dips into the cold spring pool.
Dry off. Shower and change clothes if you need to and go on about your day with greater focus and energy than you would have had!
Other things to note
If you would like to book a time, duration or date that is not available please message me and if I can I will accommodate you!
Then, we'll set out our mats and begin our practice. The practice entails a bit of yoga flow to warm up followed by a Kundalini breath series to activate and energize our lungs and ends with The Iceman style alternating hyperventilation and dips into the cold spring pool.
Dry off. Shower and change clothes if you need to and go on about your day with greater focus and energy than you would have had!
Other things to note
If you would like to book a time, duration or date that is not available please message me and if I can I will accommodate you!
We'll meet at Philosopher's Rock at seven in the morning then go into the Springs together as a group. From there I'll give a brief tour to anyone who is unfamiliar with the natural marvel and you'll have a chance to use the bath houses to change clothes if you need to.
Then, we'll set out our mats and begin our practice. The practice entails a bit of yoga flow to warm up followed by a Kundalini breath series to activate and energize o…
Then, we'll set out our mats and begin our practice. The practice entails a bit of yoga flow to warm up followed by a Kundalini breath series to activate and energize o…
Ryan对安全的承诺
该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则，包括遵守社交距离准则，保持良好的卫生，并确保所有参与者佩戴口罩。
包含的项目
- 门票Entrance is free before 8am
- 装备器材Yoga mats and towels
- 5 条评价
- 已验证身份
Howdy Ya'll. I'm Ryan. I've been a yogi for decades and a yoga instructor for years. I also grew up as a competitive swimmer and marching in brass bands. The synergy there is lung power!
Lately I've fused Kundalini yoga and the specialized breathing technique taught in the Wim Hof Method and dipped it in the Springs to create a hot breath, cold bath yoga mental and physical fitness practice.
Lately I've fused Kundalini yoga and the specialized breathing technique taught in the Wim Hof Method and dipped it in the Springs to create a hot breath, cold bath yoga mental and physical fitness practice.
体验地点
集合地点
Philosopher's Rock at Barton Springs Municipal Pool
奥斯汀
The entire experience takes place in an around Barton Springs Municipal Pool. We'll meet out front then enter the facility together where we'll spend the remainder of our time.
共收到5条评价，平均评分为5.0（满分为5分）。
活动注意事项
专业行业合作伙伴
每趟冒险之旅都谨遵行业准则。 我们携手探险旅行业的领军机构「探险旅行同业公会」，定义保障安全的最佳实践和标准。
了解您的舒适度要求
请注意，户外活动存在风险，您可能会在体验过程中面临危险情况。 请根据您的个人能力和地点、天气、装备等客观条件作出判断，确保您能在探险过程中保障自身安全。
最低每人 $24