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瑜珈和放松课程

华沙,波兰

Adriana开展的体验

60 分钟使用语言:英语
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最多 4 人
包含装备

体验内容

The space for our yoga practice is filled with smooth, relaxing music and candles. I start from asking how do you feel and how is your body - what do you want and what do you need the most for your body at the moment. It takes around 5 minutes. After that, based to our short conversation we will focus on specific exercises (asanas) - another 45 minutes. I usually start from slow and gentle warm up and then we will continue the flow according to your mood. At the end I will introduce you to 10 minutes of relaxation. The full session should take an hour. In my private yoga class you will find slow, calm and easy movements and deep relaxation. All this in intimate and safe conditions created with love and commitment for your comfort.
Other things to note
If you can't find a date that suits you, write to me - I will figure something out :)
The space for our yoga practice is filled with smooth, relaxing music and candles. I start from asking how do you feel and how is your body - what do you want and what do you need the most for your body at the moment. It takes around 5 minutes. After that, based to our short conversation we will focus on specific exercises (asanas) - another 45 minutes. I usually start from slow and gentle warm up and then we will continue the flow according to…

包含的项目

  • 装备器材
    For my guests I provide 2 yoga mats, 1 bolster, 4 blocks, stripes and many...

认识您的体验达人 - Adriana

2016 年加入爱彼迎
  • 7 条评价
  • 已验证身份
I'm a hatha yoga and relaxation instructor, graduated the University of Physical Education in Warsaw. I'm looking forward to spreading all the knowledge I have acquired and to becoming better in direct contact with other people from all over the world. I think there is no teacher without the students, so expressing myself, sharing the knowledge and exploring the power of yoga with others is the best way to become one. I'm teaching basic, rather slow, calm and regenerative yoga. If you need slow flow, let's meet. You don't need to be fluent in English.
I'm a hatha yoga and relaxation instructor, graduated the University of Physical Education in Warsaw. I'm looking forward to spreading all the knowledge I have acquired and to becoming better in direct contact with other people from all over the world. I think there is no teacher without the students, so expressing myself, sharing the knowledge and exploring the power of yoga with others is the best way to become one. I'm teaching basic, rather slow, calm and regenerative yoga. If you need slow…
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最低 $17
/人
预订包场体验
5月29日周六
每人 $17
下午5:00 - 下午6:00
每人 $17
5月29日周六
每人 $17
下午6:00 - 下午7:00
每人 $17
5月30日周日
每人 $17
下午5:00 - 下午6:00
每人 $17

体验地点

I invite up to 2 people to the apartment in Praga Poludnie District. It's a safe, calm and cozy space, filled with the scent of candles and the sounds of relaxing music. All props are provided.

On a special request, there is also an option for 3-4 people to rent a nice, newly renovated workshop space of 22m2, in the heart of Old Mokotow District.
Nicole
2020年10月
Adriana welcomed me in a very calm and cozy place. She adapted the yoga practice perfectly to my needs and wishes as a beginner. The yoga lesson was the perfect contrast to a stressful city trip and I would totally do it again. Thanks Adriana!
Adriana welcomed me in a very calm and cozy place. She adapted the yoga practice perfectly to my needs and wishes as a beginner. The yoga lesson was the perfect contrast to a stres…
Martin
2019年12月
Adriana is a wonderful teacher and helped us get in the yoga spirit. As someone with almost no prior experience in yoga, Adriana explained the core concepts and movements concisely and in an informative manner. Would highly recommend!
Michal
2019年12月
i've never had a yoga-lesson before, so i am an absolute beginner. Why not give it a try? Adriana was friendly and corporative from the first questions i wrote to her till the end of the lesson. She asked me at the beginning if i had some injuries or other body issues, helped in each second, took care of me and even tried to modify positions. And yes, i got a lot sport injuries to deal with. Always Professional and smiling. Great relaxing atmosphere. I would recommend and come again when i am back in Warsaw. Thank you Adriana.
i've never had a yoga-lesson before, so i am an absolute beginner. Why not give it a try? Adriana was friendly and corporative from the first questions i wrote to her till the end…
Aristotelis
2021年5月
Highly recommended experience! Adriana is great, her place is cozy, while the session is intense and revitalizing at the same time.
Asger
2020年8月
Incredible experience. Adriana is truly special.
Alex
2020年1月
Super nice thanks

从可订日期中选择

预订包场体验
本周有 10 个可订场次
1 / 2

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有4位年满18周岁的参与者参加。

要带些什么

top / t-shirt

leggins / shorts