You might be wondering, "What is the benefit?" or "What should I expect?" Well, with my friendly and positive attitude, I will teach you how to hula hoop like a pro. Depending on your current hooping skills, I will be coaching basic moves and tricks, such as learning to spin on all parts of your body like hands, arms, waist, and above knees while adding dance moves to upbeat modern music. It's not as hard as it may seem. You may think that all of the toning will take place around the waist/tummy area. Actually, with the constant push-pull contraction of the core muscles that occurs during hooping, you will also achieve an incredible workout in your thighs, calves, and arms! As an added bonus, hooping will improve your overall coordination, balance and posture. During this hula hoop workshop, not only will you learn new skills with hula hoops, but you will also get an amazing workout! Plus there should be time at the end for questions about my training for the Guinness World Records title, photo opportunities and - weather permitting - to see the 17 ft hula hoop made of titanium which I spun to earn my Guinness World Records title for the Largest hula hoop spun by a female.
I am a Guinness World Records title holder for the "Largest Hula Hoop Spun (female)". Over the years I have entertained audiences worldwide with my artistic hula hooping skills. Now, my goal is to inspire and motivate people to stay active, healthy, and to take a 'spin' at hula hooping. My workshop and fitness hula hoop experience will provide a portal through which people from five to ninety-five can achieve a real connection to their inner child inside the circle of a hula hoop. TV appearances: CBS Channel 8 News (Dec. 2017) NBC's The Today Show (March, 2019) and more Newspapers: Los Angeles Times (May, 2011) Las Vegas Review Journal, Local (July 2017) Las Vegas Review Journal, Health section (Jan. 2019) and more
Hula Hoops The hoops I provide for the workshop class are professional and made out of aluminum. They are slightly heavier…
Depending on the weather, and the availability, we will be meeting in one of these places: 1. Indoor gym/yoga studio in Las Vegas 2. The outdoors at a beautiful park 3. In front of my house at the beautiful suburbs of Las Vegas, where I can also show you the 17 ft Hula Hoop made of titanium which I spun to earn my Guinness World Records title of Largest hula hoop spun - female
Hula Hoop with a Pro