Among the different healing modalities and therapies I offer in the cave, one of my favourites is the Group Guided Meditation as it is a wonderful healing experience. I have personally experienced some of the many emotional and health related benefits to using guided imagery during a group meditation session. A guided meditation starts by using your breath to calm and ground you to the safe space you find yourself in. You are then guided to relax both your body and your mind, which brings you into a deep meditative state. By listening to the narrated words you are taken on a journey in your mind to reach a specific goal or outcome. In your deeply relaxed state your brain is not able to differentiate between an imagined event and a real one, and what you experience in a guided meditation is like having a real experience. Your subconscious creates images which take your thoughts away from the worry, stress, anxiety and pain and leads you to the outcome or healing you need. Meditation involves focusing the mind on passive observation or on making positive changes depending on what it is you need during the session. The subconscious will allow the mind to bring you into a state of health and healing when you allow the process. With its ancient history and deep connection to the earth, my cave at L’Għarix is the perfect way to de-stress and reconnect with your inner wisdom.
I am a fully licensed, internationally certified, Transpersonal Hypnotherapist, Past Life Regression Therapist and Energy Healer. My home and studio, L’Għarix Temple Retreat, is built a hundred metres behind the Ggantija temples which are recognised by UNESCO as the oldest freestanding buildings in the world. They are over 7,500 years old, older than Stonehenge and the pyramids in Egypt. L’Għarix has its own private cave where I offer Group Guided Meditation and Past Life Regression sessions. Connecting you to the energy of the earth, this ancient cave is a calm, healing space where you can connect with your inner wisdom. A guided meditation can help you clear your mind, relieve stress, resolve inner conflict and improve your physical and mental wellbeing. Join me for a once-in-a-lifetime holistic experience.
L’Għarix Temple Retreat is a 750 year old farmhouse in Xagħra, Gozo. It is built from the local limestone and is said to be the second oldest house in the town. Visiting the retreat is an opportunity to see the beautiful architecture and deep history of Xagħra. L’Gharix (La Reesh) means “Sanctuary” in Maltese and it is truly a place of healing and relaxation. The cave at L’Gharix is on (my) private property and not accessible to the public.
最多可有10位年满16周岁的参与者参加。 Group Guided Meditation sessions are held every Monday at 10 am, 12 pm, 2 pm and 4 pm. There is a Group Past Life Regression at 5.30 pm one Friday a month. Other times may be arranged by prior appointment for groups of 10+.
You do not need to practice any particular religion or have any beliefs for guided meditation to work. Nor do you need to be particularly creative. Comfortable seating is provided. You do not need to bring anything. Photos are permitted of the buildings and cave, but not during the session.